8-Minute Yoga Before Bed Burns Fat Better Than 1 Hour of Running
A bulky lower body looks bad when dressed, this set of lower body slimming fitness yoga is reasonable for girls with pear-shaped figures, follow along with one piece!
1. Seated position, legs spread with the same width as the shoulders.
2. Knees bent, center of gravity sinks down while arms forward, straight raise, repeat 10-15 times.
Effect: Slim legs
2. Cat Pose
1. Kneeling position, legs spread with the same width as the shoulders, arms raised to support the body, back arched upwards, head lowered.
2. Gradually extend the head, press the abdomen down, lift the hips, repeat 10-15 times.
Effect: Reduce belly
3. Downward-Facing Dog Pose
1. Lean forward, palms and soles of feet on the ground, hips raised up
2. The whole body is in a V-shaped position, maintain for 15 seconds.
Effect: Slim legs
4. Warrior Pose
1. Archer pose, arms together raise to the head, head up, raise the abdomen, maintain for 10 seconds.
Effect: Slim legs, reduce belly
5. Plank Pose
1. Lean forward, arms straight to support the body, lower legs and thigh roots off the ground
2. Bend the elbow, slowly press the body down until the breasts are on the ground, maintain for 10 times.
Effect: Slim arms, expand chest
6. Boat Pose
1. Seated position, legs are connected, feet on the ground, upper body straight, hands grasp the knees underneath
2. Gradually lean the upper body back until it forms a 45-degree angle with the ground, maintain for 5 breaths, repeat 5-10 times.
Effect: Reduce belly
This set of lower body slimming fitness yoga can help to get rid of pear-shaped figures, several simple actions can easily lose weight, create a slender figure. Move your fingers, share this article!
