Yoga Practice: 6 Simple Exercises to Eliminate ‘False Hip Width’! Correct Your Perfect Figure!
Many women often face this problem: excessive fat on the outer side of the thighs protrudes, visually lowering the hip position, making the buttocks appear larger and the thighs thicker. This is what we commonly refer to as 'false hip width'.
Long-term incorrect walking posture and sitting habits are the main culprits leading to 'false hip width', such as walking with an inward eight-position, prolonged sedentary behavior, habitually crossing legs, and tucking legs.
All these bad habits 'shot', it's no wonder they form 'false hip width'...What to do? How to eliminate it?
In addition to trying to avoid these bad habits, here's a set of leg side kicks series recommended for you, which can effectively exercise the outer and inner sides of the thighs, helping you eliminate 'false hip width' and have a straight and slender beauty!Side Kick: Up/DownLie on your side, with your head to your spine, hip joint, and heel forming a straight line. Inhale to control, while lifting the upper leg upwards.
Exhale slowly, while lowering the leg and stretching the waist. The thighs can be externally rotated from the hip joint to strengthen the hamstring muscle and the inner side of the thigh, or rotated forward to exercise the outer side of the hip joint.
Side Kick: Front/Back
Lie on your side, with your head to your spine, hip joint, and heel forming a straight line.
Lift the upper leg to the same height as the hip, keep the leg straight and connect it with the abdomen. Exhale while simultaneously swinging the leg backward, extending the feet from the head towards the distance, keeping the knee joint and hip joint at the same height.
Inhale to control, while simultaneously swinging the leg forward, keeping the leg and shoulder at the same height, stretching the waist, and maintaining the stability of the torso.
Side Kick: Circle
Lie on your side, with your head to your spine, hip joint, and heel forming a straight line. The hand behind rests at the bottom of the head, and the hand in front rests on the pad in front of the abdomen.
Lift the upper leg to the same height as the hip, keep the leg straight and connect it with the abdomen. Simultaneously swing the leg forward and backward, while keeping the leg as straight as possible, and swinging the largest circles.
Side Kick: Side Bicyclic
Lie on your side, with your head to your spine, hip joint, and heel forming a straight line. Lift your head, and the lower hand rests under the head, the upper hand rests on the pad, keep your shoulder blades tightly pressed together, keep your elbows stretched out, and tighten your ribs.
Inhale to control, while simultaneously lifting the upper leg straight up, maintaining it at the highest point. Exhale slowly, bending your knees, and sliding your feet along the inner side of the lower leg downwards, passing through the other foot, stretching the waist, and stabilizing the upper body.
Inhale to control, while simultaneously lifting the leg again.
Side Kick: Single Leg Raise
Lie on your side, with your head to your spine, hip joint, and heel forming a straight line, the head is rested on the arm or cushion, and the toes are stretched towards the sides to stretch the body.
Inhale to control, while simultaneously raising the lower leg, then exhale slowly while lowering the leg. Each movement should stretch the body part in contact with the ground more.
Side Kick: Double Leg Raise
Lie on your side, with your body aligned from head to foot forming a straight line, both legs tightly joined together, and the inner side of the thighs externally rotated to fit tightly against the body. The head is rested on the arm or cushion, and the toes are stretched towards the sides to stretch the body.
Inhale to control, while simultaneously raising both legs, then exhale slowly while lowering both legs. Each movement should stretch the body part in contact with the ground more.
Author introduction:
I am Yi Mo, who has been engaged in love recovery and family emotional repair for many years. I hope to provide a little help and hope to those who are stuck in love and family troubles.
Yoga can make women's inner and outer beauty at any time and anywhere, cultivate your aura, shape your figure, and radiate your charm. May we all be better every day.New content will be updated daily, please click to follow to keep up with the progress.
