Definitely Collect! This Basketball Control Technique Set Will Make Flashy Control Go Away!
Controlling the ball is the most fundamental aspect of basketball, everyone must take it seriously. Only by solidifying the basics can you learn more advanced techniques!
Today I'm sharing some exercises to improve your ball control ability:
First, set up two obstacles, one step inside the free throw line and one within the reasonable shooting area! Of course, if you don't have these conditions, it doesn't matter, you can practice them downstairs!
First, let's do cross training. The free throw line and baseline can all be starting points. Four cross trainings on each side, before reaching an obstacle, one cross, and after leaving the obstacle, one cross!
After completing the cross training, let's do the shield training. The same principle applies. Four shields on each side, before reaching an obstacle, one shield, and after leaving the obstacle, one shield!
Similarly, the third action is behind the back change of direction training, still four times on each side. Then circle back to the starting point along the free throw line or baseline!
This is the most basic ball control and change of direction training. Practice every day to achieve results!
The fourth item is turning training, which is strictly speaking, it is a half-turn training. Turning is an advanced technique in basketball, so we only start with the simplest and best-practiced technique!
Pay attention: During the change of direction training, you cannot only change the direction of the ball, your body must also follow the ball to turn. To beat someone, this is crucial.
Stationary ball control training: First, start with low dribbling with both hands, low dribbling can improve hand flexibility, then do powerful dribbling training, powerful dribbling training can increase arm strength and improve ball control!
Then do change of direction training: crossover + single-hand inside and out dribbling + single-hand front and back dribbling + in and out. This is to cultivate your hands' ability to adapt to various situations and control the ball!
A combination of crossover + shield + behind the back!
Of course, if you have the conditions, you can do double-ball training. If you have conditions, I strongly recommend this training. Double-hand dribbling can significantly improve ball control, and the effect is very significant!
Ball control training may seem simple, but it must be insisted on. No matter what you do, don't be arrogant and seek lofty goals. Solidify the basics, and your ball skills will naturally flow!If you also want to learn professional ball control training and truly improve your basketball level, Brother Tie recommends subscribing to Parker Coach's ball control course:
24-day systematic training, 280 professional methods, Parker Coach will be practical in the game, teaching you to change and use it reasonably, fundamentally improving your ball control ability.Limited quantity vouchers are available, and limited quantities are available. Unlock the column to enhance your ball control ability!
