Easy Home Yoga Ball Exercises, One Time Every Day, Your Waist Finally Got Slim, and Your Hips Lifted Too
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Text: ZOZO | Illustration: Douzi
Take off your pajamas, at the moment you put on pants, can your meat still hide? If it can't, hehe, exercise! What's the way? You can't spend money to suck fat, even if you want to spend money, but it's too risky because so many people are eating, drinking and sleeping, and they don't want to leave for half a month.
So feel your waist, you'll know how timely the following exercises are. Not only will it slim your waist, but it will also lift your hips! Simple yoga ball exercises at home, one time every day, your waist will finally get slim, and your hips will also lift!
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Method: Mountain Pose, place both feet on a resistance band, one hand on a chair or wall, right hand resting on the hip, extending the right foot outwards approximately 15-30 degrees, hold for 3 breaths, then switch to the other side, 20 repetitions, 3 sets.
Method: Secure one end of the stretching band as shown, then place your left foot on the stretching band, feet together, hands on hips, exhale slightly bend the knees, pull the right foot inward, hold for 3 seconds, then return to the starting position, repeat 10 times, switch to the other side.
Method: As shown, lie on the yoga ball, stabilize your body, inhale, push the palms forward to roll the yoga ball, exhale, pull the palms back to roll the yoga ball back to the original position, repeat 20 times.
Method: As shown, enter from the previous pose, inhale to extend the spine, exhale bend your knees to pull the yoga ball towards yourself, lift your hips upwards, hold your breath, inhale to straighten your legs back to the starting position, dynamically repeat 20 times.
Method: As shown, place your feet on the yoga ball, you can insert a resistance ball or yoga brick between your knees, follow your breath to lightly twist your hips and legs left and right, repeat 20 times.
A yoga ball is a good exercise tool because its instability can more effectively exercise the small muscles that are difficult to activate.
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