Gorgeous Physique Highly Attention-Grabbing! Fitness Influencer Xiao Li Cheng Zhi Er Exercises Every Day
Xiao Lian Teacher said: Besides those who are naturally fond of sports, most people probably do it for a specific goal. However, some people spend most of their time on fitness, is this a waste of time? After learning about fitness blogger Xiao Li Cheng Zhi Er, I can tell you that the answer is negative. Fitness all day is not a waste of time, fitness for a week, a month, or even several years is not a waste of time, it allows you to gain real and true rewards, such as a good figure and a healthy lifestyle.
Xiao Li Cheng Zhi Er is a 00-year-old girl. She has been consistently practicing fitness and frequently posts updates on Weibo, attracting the attention and interest of many fans. The S-shaped curve and perfect figure in the picture are truly mesmerizing. Not only is she beautiful, but her figure is also very three-dimensional. How long does it take to have such an effect?
Xiao Li Cheng Zhi Er's figure is so charming. In the picture, she is taking a selfie after a workout, which is very sexy. Even through the screen, you can feel a strong aura.
She always takes a selfie after each workout, and Xiao Li Cheng Zhi Er's goal is to make her figure look better and better, with no trace of excess fat on her body, and perfect lines. This figure is very fashionable!
Like stars, these are unattainable. Xiao Lian Teacher believes that after busy work on weekends, persisting for several hours of exercise will eventually yield great rewards. Today, we introduce four yoga poses that you can practice at home. Let's learn them together. Let's take a look.
Pose 1: Simple Sitting Pose
After completing the warm-up stretching exercises, it is best to start yoga with a sitting posture. This simple sitting posture can well calm your heart and mind, allowing you to quickly enter a state without being disturbed by the environment.
Pose points: Sit your legs crossed on the yoga mat, one hand rests on your chest, and the other hand lightly touches your abdomen. Close your eyes and sit quietly for 10-15 seconds.
Pose 2: Lion's Breath Pose
Sitting is also a series of movements in yoga that can help us get appropriate rest after practicing difficult movements, so that we can continue practicing.
Pose points: Kneel with both knees on the yoga mat, body slightly leaning back, hands five fingers pressed on the ground, head raised towards the sky, take a deep breath, close your eyes lightly, and sit quietly for 10-15 seconds.
Pose 3: Monkey Pose
The Monkey Pose seems to have a relaxed action, but 'one-arm horse' is quite difficult to achieve. For yoga beginners who don't have dance or fitness foundation, it's necessary to practice before trying it.
Pose points: Make your legs into a 'one-arm horse' shape, one hand in front and one hand behind, lightly touching the knees of your legs, head turned to the back, and try to keep your body upright.
Pose 4: Forearm Handstand
The forearm handstand requires strong arm strength as support. When practicing, it is best to practice under the guidance of a professional or with the help of friends practicing together before trying.
Pose points: Two arms elbow joints on the ground, hands clasped together. Relying on arm strength to support the body, legs stretched open approximately 60 degrees, pointing to the sky, and try to keep your head parallel to the ground.
