Scientific Exercise is Good Medicine: National Physical Education Commission Encourages You to Stay Home and Practice (with Action Demonstrations)
Scientific movement is a good medicine
The National Physical Education Commission releases the authoritative 'Scientific Fitness 18 Methods'
Super practical
These 18 actions are divided into three groups
Can relieve neck and shoulder discomfort, waist tension, and lower limb tension
Unrestricted by venue, weather, and time!
Easy to understand, easy to learn, and effective after practice!
Hope everyone can exercise at home during the New Year and Spring Festival
Gain a good body and enhance resistance
Win the tough battle against the epidemic!
6 methods to relieve shoulder and neck tension
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Improve shoulder girdle stability, increase shoulder sleeve strength
Relieve shoulder and neck tension, shoulder shaping
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Relieve waist tension
Pulling and stretching the gluteal muscles
Improve hip joint flexibility, relieve waist tension
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Pulling and stretching the lateral muscles of the trunk
Improve shoulder and neck tension
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Improve lower back tension
Prevent waist and knee injuries
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Improve hip joint stability
Reinforce the inner oblique muscle strength, improve upper limb strength
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Activate the posterior chain, improve rounded shoulders and hunchbacks
Reinforce the power of the body's posterior side
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Improve core strength, improve body control ability
Relieve lower limb tension
Improve the flexibility of the plantar fascia, improve gait
Relieve lower limb tension, relieve fatigue
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Improve ankle joint flexibility
Improve gait, relieve lower limb tension
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Improve body balance and stability
Prevent falls, relieve lower limb tension
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Improve ankle joint flexibility and strength, relieve lower limb tension
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Improve body balance and stability
Improve lower limb strength and stability
Improve core stability
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