Action is Better Than a Perfect Plan! Fitness Influencer Yoyo Sun Jiaqi’s Long-Term Exercise Leads to a Waistline and Long Legs

Little Lian Teacher says: Loving fitness doesn't need reasons, and loving fitness can also make many friends. Yoyo Sun Jiaqi and Zhao Yinuo met because of fitness and later became good girlfriends. Because Yoyo Sun Jiaqi has a naturally dark complexion that easily turns black when exposed to the sun, during her and her friend Zhao Yinuo's live fitness broadcast, netizens called her ‘Black and White Shuangsha’, which is truly enviable sister flowers! No matter what color her skin is, Yoyo Sun Jiaqi’s good figure is even more enviable. Not only does she gain a waistcoat line and perfect line figure during the exercise process, but Yoyo Sun Jiaqi also conveys fitness methods and benefits to many people. Such a girl is truly full of charm!

Yoyo Sun Jiaqi's perfect body proportions and her years of persistence in fitness are closely related. Enjoying the sun during sports and travel makes her life full of flavor.

‘People who like quiet can practice running or yoga to improve strength, and people who want to increase their sense of power can try boxing.’ Yoyo Sun Jiaqi said so. In this photo, she, dressed in fitness clothes, with her perfect figure and long legs, may be the best proof of fitness results!

Anything you do, you won't succeed without persistence. Yoyo Sun Jiaqi, although she has been exposed to martial arts and athletics since she was a child, she is still learning and persisting in fitness now. She is constantly exploring effective fitness methods. This shows that you must put in enough effort to do anything!

Yoyo Sun Jiaqi once said: ‘Even if the plan is perfect, it’s more important to take action immediately!’ Little Lian Teacher believes that falling in love with fitness may only take a short moment, but only when you decide to start is truly progress. Today, we share 4 yoga postures that can be practiced at home, let’s take a look!

Posture one: Sit and Support

Today’s first posture is called Sit and Support posture. This action exercises arm strength and increases arm strength. Overall, the difficulty is not very large.

Posture points: Place two hands on the ground, body in a sit-up position, leaving the ground about 3 cm, bend the right leg and place it on the right shoulder, the other leg extends forward, head looks forward, maintain for 10-15 seconds.

Posture two: Dolphin Pose

Dolphins are not difficult in terms of flexibility, which greatly exercises the flexibility of the body and helps stretch the leg muscles.

Posture points: Place two hands and forearms on the ground, feet toes pointing to the back, while maintaining the extended state of the two legs, head top in contact with the ground, keep the upper body upright and vertical to the ground.

Posture three: Starting Run

The Starting Run is a good way to exercise body flexibility and single-leg support ability. It is recommended to choose a quieter and secluded environment to achieve a better state of mind and body relaxation.

Posture points: Place two hands on the ground, left foot toes raised, while keeping the left leg in shape, the right leg bent in the air, the body slightly downward head towards the ground.

Posture four: Head Hand Inversion

The Head Hand Inversion pose is slightly easier than the Hand Inversion pose, but beginners should perform this yoga posture under the guidance of a professional, because this yoga action has a certain danger coefficient and may cause injury to the body. After repeated practice, you can independently complete it ~

Posture points: Place two forearms bent on the ground, head top in contact with the ground, leaning on arm strength to lift the body, two legs bent in the air and parallel to the ground, maintain a straight body upright state.

Each yoga posture has a different difficulty. It is recommended that everyone plan accordingly before practicing to avoid muscle strains or other problems that may occur during practice, which may harm their health ~

Yoyo Sun Jiaqi strives to pursue and become the person she wants to be, and she gains a lot every day. Little Lian Teacher suggests that if you want to change yourself through fitness, don’t wait until tomorrow to do it. If you can prepare immediately, that’s the best start.#YogaLife#