Can You Still Slim Down While Playing on Your Phone? 6 Simple Yoga Poses to Keep
Introduction: Compared to running, jumping rope, and other fitness exercises, yoga's main feature is that it can be started anytime, and it can also satisfy your desire to play while exercising.
After a tiring day at work, I really don't want to go out for a run and just want to take a bath and go to bed or lie down to play on my phone. But that won't do, because if the body isn't exercised for a long time, the joints will rust! So today, Little Practice would like to recommend some yoga poses that you can do while watching TV, so you don't have any excuses to lie around!
1. Child's Pose
Sit on a yoga mat, bend your legs, place your feet flat against each other, with the heels close to your perineum, press down on your knees, and try to touch the ground, keep your back straight, and keep your eyes looking forward.
This pose is generally easy for most people to practice and can promote blood circulation in the lower body, which is beneficial for nourishing the reproductive organs. You can also practice this pose while watching TV!
2. Chair Pose
Stand on a yoga mat, extend your arms upwards, stretch your spine, bend your knees, and press your feet firmly against the ground, with your thighs and torso forming a 45-degree angle, keep your waist straight, don't slump your waist or arch your back, if you find it difficult to maintain the pose, you can lean your back or buttocks against the wall, which will allow you to stand for longer!
This pose can exercise your waist and back, arms and legs, and can be practiced anytime, anywhere, and while watching TV!
3. Butterfly Pose
Kneel on the ground, move your knees to the left side while bending your knees, and simultaneously lower your hips, keep your back neutral,
Prolonged sitting can make your hips flatten and your muscles tense. The Butterfly Pose can exercise your hip muscles, stretch your inner thighs, and you can also practice this pose while reading or playing on your phone, achieving two things in one!
4. Angle Pose
Sit on a yoga mat or bed, open your legs as much as possible to the sides, keep your heels firmly on the ground, lean forward, and you can try to grab your toes, if you can't grab your toes, you can try to grab your knees,
This pose is not difficult, it can help stretch your leg muscles and promote blood circulation in the pelvic bone, which is very good for female health, and more importantly, you can do this pose while playing on your phone while watching TV!
5. Swan Pose
Bend your left knee, press your left leg and left thigh firmly against the ground, with your right foot pressing firmly against your right groin, extend your right leg straight, with your right thigh and foot pressing against the ground, extend your arms on both sides of your hips on the yoga mat, keep your upper body upright, and maintain a straight spine,
This pose can help stretch your hips and outer thighs, adjust your pelvis, and you can practice this pose while playing on your phone.
6. Cobra Pose
Lie face down on a yoga mat, bend your elbows, use your hands or forearms to support your upper body, extend your legs, tighten your hip muscles, bend your spine backwards, and look forward,
Compared to Upward-Facing Dog, Cobra Pose is easier to do, as your knees don't need to leave the ground, so you can maintain it for longer. When doing this pose, you can place a chair in front of you and put your phone on it so you can watch TV!
Have you learned these 6 yoga poses? Simple and convenient, practice a little bit before going to bed, it won't delay your watching TV, achieving two things in one!
