How to Boost Your Immune System During the Pandemic
1. Practice exercise
You can choose to practice yoga or similar HIIT, which can strengthen (whole body blood circulation), promote metabolism, enhance cardiovascular function, and improve the body's immune system.
2. Eat light food
Eat lightly, don't overeat, eat more vegetables and fruits to cleanse the body of toxins.
3. Practice breathing
Choose some yoga breathing exercises to clean the lungs, feel the depth of breathing, slowly inhale and slowly exhale, relax the body, you can lie down or sit down to practice.
4. Sit quietly
Quiet sitting can nourish the heart, replenish blood, regulate the body's internal structure to stabilize, make the body balanced, clear emotional and physical garbage, stabilize blood and qi, and improve immunity.
Choose a comfortable sitting posture, beginners can pad their buttocks below, keep their back straight, gently close their eyes, exhale and relax their body, visualize the inside, visualize the body.
5. Maintain a happy mood
Don't think too much, when you have troubles, don't resort to looking at two books. Life has no obstacles that cannot be overcome. Peacefully accept yourself and the outside world.
You don't have to go to a distant country to pursue freedom. Freedom is within your heart.
