Can Going Vegetarian Definitely Make You Lose Weight? You're Being Too Naive
Health
Every so often, Xiao Dun Jun would receive a 'classic' question—
Why can't I lose weight even after boiling vegetables for several days
Image source @Network
Okay, just because you're so loved.
Xiao Dun Jun will talk to you again today:
Actually,
Only eating vegetables
won't make you lose weight.
Why is that? Keep reading.
From a theoretical perspective,
Vegetarians are generally divided into two types:
Everyone might think that the order of people who gain weight is: meat eaters > egg and dairy vegetarians > pure vegetarians.
But…in fact,Weight loss and weight gain have nothing to do with food, only with the amount of calories consumed.
For example:
The calories in a banana are equal to a bowl of rice. If you want to use a banana as dinner, the total calories consumed may be higher than a normal meat and vegetable meal.
In addition, from a practical point of view, only eating vegetables also makes weight loss 'extremely difficult'——
❶ Metabolic rate decreases and the body prioritizes storing fat.
Relax your vigilance and unconsciously overeat.
❷ Only eating vegetables makes it easy for you to become complacent. 'After all, I eat plants for every meal, I'll just have a little dessert that isn't meat.' As a result, you become fatter and fatter.
Only eating stir-fried vegetables, eating more and more doesn't make you lose weight.
❸ Don't think that eating stir-fried vegetables can help you lose weight, because vegetables are more likely to absorb oil, and stir-fried vegetables will increase the amount of oil, leading to a surge in calories.
Only eating vegetables and not eating is likely to make you eat more and more.
Think about Pig Gourd,
He only ate plants and traveled ten ten thousand eight thousand miles without losing weight.
Do you really think that eating just a few boiled vegetables
can help you shed fat?
Of course, Pig Gourd's way of exercise is also a problem, we'll talk about it next time
As the saying goes, 'extreme leads to reverse'.
For most of us
weight loss still depends onscientific matching + reasonable exercise!
So, what exactly constitutes scientific matching?
Meal example:
Matching principles:Adult women should consume no more than 1800kcal per day, and men should not exceed 2250kcal.
- Breakfast (450Kcal):A bowl of millet porridge (the size of the palm of your hand), 50g of eggs (one), 150g of vegetables (a fist-sized), 200g of dairy products (a bag).
- Lunch (500Kcal):Two taels of rice, 75g of lean meat (hand-sized), garlic and rapeseed greens 150g (a fist-sized).
- Dinner (400Kcal):Black rice red bean porridge (half a palm-sized rice 20g, black rice 15g, red beans 15g), 150g of vegetables (a fist-sized).
- Snack (50Kcal):200g yogurt (a bag), 200g fruit (the weight of a medium-sized apple).
If you want to lose weight, you can reduce your main course intake by about 200kcal per day (equivalent to a bun or two taels of rice).
◆ ◆ ◆ ◆ ◆
Weight loss depends on inner motivation
Believe in yourself rather than products
One bite at a time of meat
Let's take it step by step
It's the simplest, most practical and gentlest way to lose weight—walking for 30 minutes to 60 minutes every day, which is free!
What are you waiting for? Let's go!
