When Lu Jingshan Shows Off Her Ab Lines, Don't Envy, Just Work Hard, You Can Also Do It

When we face things and try our best, not all efforts will be successful, but when it comes to weight loss and shaping, as long as we try, we will definitely succeed. Therefore, we should not always complain about not having time to exercise, not having enough ability or having physical problems that cannot complete certain training, because these reasons are ultimately excuses we make for our own failures.

When we are born, our appearance has already been determined. When we become adults, our height can no longer be changed. Although objective factors we cannot control, we can subjectively change them. Appearance cannot be changed, but height can be shaped to create perfect proportions. And these all depend on our efforts. When we envy others' good figures and become inferior, we should not do that. Instead, we should try to change our current situation and become the object of envy for others.

We should know that everyone is unique and will have their own strengths and weaknesses. So we should do our best. Let's take a look at the protagonist today, she is Lu Jingshan. She used to be embarrassed because of her mixed-race appearance. She always felt that she was different from others, even so, she still learned archery, shooting and from her father's influence since childhood, and became skilled. She also had a slender and tight figure. This laid a good foundation for her, which gave her a chance to meet Wu Jing and shine in Battle Worms, thus being recognized by us.

Some people might say she's lucky because she became famous after an accident during a temporary rescue. But if she didn't prepare well, she would lose that opportunity. When she was ready, the opportunity would come, and we would firmly grasp it. When we see her, we see not just a mixed-race girl, but also a girl who is attracted to good figures. Her figure is tall and slender, her figure is slender and tight, and there is no lack of lines. Her flat abdomen and firm rectus abdominis are admired by many beauty lovers. And this is undoubtedly due to her consistent exercise and fitness habits. Not long ago, she shared her fitness photos and showed off her six-pack abs. With her short hair, she looks less alluring but more spirited. Good figures are always so dazzling.

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In fact, compared to celebrities, we may not have more time to arrange our exercises, nor do we have more convenient conditions to arrange our three meals a day. But we can control our daily calorie intake reasonably based on existing conditions, and satisfy our metabolic needs without over-consuming. As long as we can quit high-calorie foods and replace them with low-calorie foods, and eat 7.8 points full at every meal, we can basically succeed. In terms of exercise, although we cannot have fixed time to go to the gym, we can do it at home because exercise is everywhere. The difference is our actions.

So when we envy others' good figures, we should use our existing conditions to change ourselves and make ourselves lose weight, so when we envy Lu Jingshan's six-pack abs, we can try to train at home. As long as our body fat rate is not too high, after persisting for two months, we will see obvious effects. For example, the following set of actions is very suitable for doing at home. If you feel you can, you can try it. Action one: yoga ball Russian twists

Lie on the yoga ball, bend your knees and feet on the ground, press your hips on the yoga ball, extend your arms straight up, and keep your abdomen tight

• Maintain stable body, abdominal muscles, and curl up upward, moving your arms with your body
• Pause briefly at the top, contract abdominal muscles, and slowly return to the original position
• Action two: Lie on your back with two heads lift

Lie on your back, upper body close to the ground, arms raised overhead, legs extended straight, arms move closer to the feet of the activity leg

• Pause briefly and return to the other side
• Action three: Prone yoga ball knee lift
• Bend over, arms extended downward to support the body, elbows slightly bent, legs extended backward, pressing the yoga ball

Maintain stable body, keep the back straight, abdominal muscles, and contract to pull the knees inward, and move the yoga ball forward

• Pause briefly and return to the original position
• Action four: Yoga ball plank
• Lie face down on the yoga ball, bend your elbows and press the yoga ball, keep your back straight, and extend your legs back straight

Maintain stable body, keep your back straight, tense the whole body, and maintain natural breathing

• Action five: Sit-ups with yoga ball
• Sit up, press your hips on the ground, use your hands to support your body, slightly tilt your upper body forward, and extend your legs straight, and your feet are off the ground

Maintain stable body, abdominal muscles, and lift your legs with abdominal muscles, and your upper body tilts forward

• Pause briefly and return to the original position, do the action by controlling abdominal muscles, the rest interval should not exceed 30 seconds, if you are tired, don't affect the next action, do 3-5 sets
• Note that to have clear abdominal muscles and a beautiful six-pack, maintaining a lower body fat rate is the premise. When the body fat rate is high, it is difficult to train thick abdominal muscles, so it will be covered by fat. Therefore, when the body fat rate is high, we need to use dietary control and regular exercise to reduce fat, and maintain a daily calorie intake less than our consumption. As long as there is a calorie deficit, we will gradually lose weight. As the body fat rate decreases, the abdominal muscles will gradually appear. At this time, we can focus on abdominal training, and we will have a flat abdomen and beautiful six-pack abs.
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Author: Ten Month Know

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