What Time of Day is Best for Weight Loss? The Answer May Surprise You
Source: 39health.cn
Frequently asked by Xiao Nuojie, can you do weight loss exercises in the morning/noon/evening? What time of day is most effective for weight loss? Xiao Nuojie wants to say that no matter when you exercise, the amount of calories burned is roughly the same, as long as you are willing to exercise, you will definitely be able to lose weight, and you don't need to think about whether to burn fat faster in the morning or at night. The key is to persevere long-term.
There are some rules to make exercise more effective for weight loss:
1. The greater the exercise intensity, the faster the weight loss rate:
Compared to hula hooping and running, running is definitely more fat-burning. So, the more intense the exercise, the more tired you get, the better the weight loss effect.
2. The longer the exercise time, the faster the weight loss rate:
Compared to exercising for 5 minutes, exercising for 30 minutes will have a better effect; the more times you exercise per week, the easier it is to lose weight. So, if you can persevere for a longer time, the weight loss effect will be better.
If you choose morning/noon/evening time periods, Xiao Nuojie's exercise suggestions are:
7:00 AM
Many people ask Xiao Nuojie, is it really a good start to the day? According to the information, many self-disciplined people will choose to wake up early to exercise. Whether it's ordinary people or beautiful stars, many people think that the body has consumed energy overnight, and when they wake up in the morning, the body is in a low blood sugar state. At this time, exercising will be more conducive to fat reduction.
Xiao Nuojie reminds everyone that before morning exercise, you should also do some warm-up exercises, because the weather is relatively cold now, so it is preferable to choose low-intensity exercises such as brisk walking, jogging, and yoga.
12:00 PM
If you only have time to exercise at noon, eating will be a question to consider. Noon time is short, and eating lunch and then going for a workout is not suitable. After a full meal, the stomach is full, and at this time, exercise will shake the stomach and intestines and cause stomach pain.
Xiao Nuojie suggests that if you exercise at noon, you can eat a banana, nuts, or dairy products before exercising, and do not exercise on an empty stomach.
7:00 PM
Evening exercise is particularly suitable for office workers, because it is only in the evening that office workers have their main time. After eating dinner, we rest, and after the energy is replenished, we can fully invest in running, jumping rope, and weightlifting.
Xiao Nuojie's suggestion is that if you want to do high-intensity exercise in the evening, it is most suitable to do it two hours after eating; if you do moderate intensity exercise, it is appropriate to do it one hour after eating; if you do light exercise, you can start half an hour after eating.
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