Why Don't I See Any Results After Exercising for a While?
Hello, in the initial stage of fitness, people often achieve poor training results or none at all due to incorrect training methods and inadequate diet. This is a common mistake!
Firstly, when starting fitness, it's important to set a clear goal, whether it's muscle gain, fat loss, or something else. Identify where you feel you need improvement. If you want to build muscle, you should focus on anaerobic strength training!
Anaerobic strength training emphasizes the importance of exercise standards, sets, repetitions, and rest intervals between sets. Don't allow your movements to deform. Too long a rest period will deprive the muscles of sufficient stimulation, and the muscles won't grow and become larger. Also, focus on consuming a high amount of protein and carbohydrates, which are the nutrients needed for muscle growth. Eat plenty of meat, and it's important to pay attention to the ratio of nutrition. Try to avoid staying up late!
If your goal is to lose fat, you should focus on doing more cardio and controlling your diet. In training, start with 40-60 minutes of strength training, followed by 30-60 minutes of cardio. Diet control is crucial; many people fail to lose fat because of poor diet control. Keep your meals moderate – don't eat too much, and avoid excessive calorie foods, alcohol, and greasy, fried foods. Eat plenty of fiber-rich foods like sweet potatoes, corn, celery, and brown rice!
Exercise method and diet are both important. Maintain a regular sleep schedule and persevere, and you will succeed!~
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