Challenge: Two Middle-Aged Men's Fitness, See Their Physique Changes After 1 Month of 100 Push-Ups Daily
Get ready, everyone, as the return to work is imminent! Whether it’s your body or your mood, are you prepared? It’s true that a slightly larger physique can really affect your mood. Don’t worry, you can change things through bodyweight exercises. As long as you move a little, a healthy and sunny personality may be with you.
Let’s talk about bodyweight exercises, the most classic of which is push-ups. Could you really stick with 100 push-ups for a whole month? Let’s take a look at two uncles challenging themselves, and see how their bodies change. Of course, everyone can try it themselves and develop good fitness habits, and you’ll find your changes will happen naturally.
Let’s take a look at the two uncles’ physiques before they started the challenge. It’s clear that both of them aren’t in great shape. The first uncle can only say that he has no muscle lines, and the second uncle can be completely classified as a ‘fat guy’. But both of them dared to face their own problems and actively work hard.
For these two uncles, completing 100 tasks every day, whether it’s age or physical strength, didn’t adapt well at the beginning. The first uncle chose to do them at home and stopped after making only a few, then rested before continuing.
Doing push-ups by hand can put a lot of pressure on the wrists and easily cause injury. Using a push-up stand to do push-ups can relieve the pressure on the wrist joint. I recommend this push-up stand, which is convenient and practical!
Fortunately, the first uncle never gave up and continued to stick to his training tasks and goals. The editor wants to point out that the uncle's workout clothing choices are really too casual. Wouldn't it be good to buy a sportswear?
30 days have finally arrived, let’s take a look at the before-and-after physique of the first uncle, we can see that the chest muscles have changed a little, and the little belly has tightened up. I believe that if he can continue to persevere, a healthy and well-proportioned figure is not a dream.
The second uncle, because his physique is fatter, it’s more difficult to do, in order to facilitate completion and also in order to improve the standard of the action, he specially chose to use a push-up stand to do push-ups. Of course, it’s obvious that he could only complete it through grouping.
The benefits of push-ups, as I’ve introduced, are that they can be completed anytime and anywhere, such as this uncle who chose to do them outdoors. These two uncles are very similar, such as both trusting push-up exercises, and also like to wear commuting clothes to exercise.
Let’s take a look at the second uncle’s physique after 30 days of challenge, we can see that the change is very obvious, the fat seems to have decreased, and the chest is also tighter. Of course, his basic physique is here, and it’s only been a short month, there’s no reason to expect more. Let’s let these two uncles stand side-by-side, and everyone can witness who’s change is more obvious.
—Persistence is key—
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