Learn New Knowledge Every Day – Reduce Leg Size by 2-3 Circles in Two Weeks!
Author | Jingmu Zhenning Healing Teacher: Li
There is no single thing in the world, there is Yin and Yang, and achieving balance lies in Yin and Yang harmony.
Regarding weight loss, in addition to those who don't like to exercise in daily life, there is also a significant portion of people who love to exercise who believe that:
Exercise is Yang, so if you're trying to lose weight, you must bounce around and run around to burn fat.
Losing weight is actually very simple. First, you need to understand your body type? Is the fat on your body firm and tense, or soft and sagging?
Relatively speaking, the former needs more stretching, while the latter needs to stretch while focusing on enhancing muscle energy, cardiovascular health, and joint movement.
This article mainly shares Yin-based movement methods for weight loss. First, it's crucial to understand the difference between Yin and Yang:
Yin: Cold, solid, still, soft, observing the inner, enhancing joint flexibility, cultivating inner patience, 3-10 minutes of stretching, acceptance, letting go, reinforcing the meridians, inner satisfaction.
Yang: Hot, floating, flowing, rigid, external action, tightening and strengthening joints, a few seconds of holding, alert consciousness, effort, aggression, competition, strengthening the cardiovascular system, strong revenge instinct.
In Yin classes, there is more emphasis on observing the body internally, stretching our deep and shallow fascia lines. During the 1-8 minute stillness, we can open up the fascia lines like a fishing net, allowing all nutritional components and water in the body to enter the body, and then quickly lock in the nutritional components and water within a 1-minute rebound time,
In skincare, the nutritional supplement of fascia lines is a powerful nourishment for our internal organs and skin. Many people say that Yin Yoga can maintain youthfulness, and the principle is here,
Of course, Yin not only strengthens joints and stretches to shape the body's lines, but mindfulness is also a very important part. Sometimes, the body does a certain amount of stretching, but at a certain point, it is the change in inner thoughts and concepts that causes the body to undergo a revolutionary change,
Returning to the slimming aspect, I'll share three poses with you to reduce your legs by 2-3 circles in two weeks!
A very important point: during the pose, close your eyes, your inner eye sockets retract, your teeth loosen, perceive your body tension in that area, relax each muscle with your breath, allowing your body to sink down with the natural force of gravity, deepening the stretch,
1: Half-Shoelace Pose
Mountain Pose Sitting, Left leg up, bend the knee, feet beside the hips, the outside of the feet on the ground, a brick or pillow on the right calf, close your eyes, slowly and gently relax the spine forward bending, palms facing up, close your eyes. 2-3 minutes, rebound: sit up and straighten your legs shake left and right. Switch sides to practice,
2: Forward Bend Sitting
Mountain Pose Sitting, legs open to your appropriate range, hip fold, back straight relaxed forward bending, palms facing up, close your eyes 2-3 minutes. Rebound: use your hands to help bend your knees and step on the ground, embrace your shins, lower your knees to relax on the ground,
3: Dragon Pose
Enter Downward-Facing Dog, step one foot on the inside of the left hand, the heel and palm of the hand are on the same line, the back knee rests on the foot, the left hand gently rests on the left knee, the right hand grasps the left arm. Relax the hips and sink down. Close your eyes. 2-3 minutes. Rebound: Downward-Facing Dog alternates legs to massage the legs and returns to baby pose. Switch sides to practice,
These three poses respectively stretch our leg's front side Wei-jing meridian, side Dan-jing meridian, inner side Gan-jing meridian, back side blank-jing meridian. Clear the meridians, accelerate metabolism while stimulating the groin lymph detoxification. After practicing, you may experience dry mouth and urination. The most basic waterlogged legs will see immediate results, and those with little exercise and fat legs will see significant results in 3-7 days, and harder muscles will see results within one week!
Finally, I wish you all success in your weight loss journey~
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