Keep Practicing Like This, Reducing Belly Fat is Like Cutting a Watermelon
During practice, please choose exercises suitable for your own training level, and control the pace of the movements. Do not rush!
Perform the entire set of exercises 1-3 times. Minimize rest between exercises; take a 2-minute rest after completing one set. See the details below:
Exercise 1
Jumping Jacks 30-60 times
Exercise 2
Lunge + Shoulder Press 10-20 reps each side
Exercise 3
Downward Dog Push-ups 10-20 reps
To reduce difficulty, you can perform push-ups in a kneeling position
Exercise 4
Jumping Jacks 30-60 times
Exercise 5
Split Squats 10-20 reps
If you find it too difficult, you can replace it with (In-place jumps)
Exercise 6
Push-ups alternating knee raises 20-30 reps each side
Exercise 7
Lunges jumps 10-20 reps each side
Exercise 8
Plank Push-ups 10-15 reps
