10 Minutes of Lying Down a Day: Say Goodbye to Fatigue, Boost Immunity, and Enjoy a ‘Slim’ Lifestyle
Slimming and shaping has always been a popular trend, regardless of age, gender, and the enthusiastic pursuit of beauty by everyone. Therefore, yoga, as a mind-body training with healing properties, has gradually been promoted as a slimming trend. It's undeniable that yoga has many benefits, and yoga shaping and slimming is just one of them.
Today, let's talk about a comfortable and energy-boosting posture that can also help us lose weight –Shoulder Stand.If you only practice one posture every day, Shoulder Stand should not be missed.
Image source: Sina Weibo
As one of the inversions, Shoulder Stand is suitable for us to practice every day,Except during menstruation, of course.Supporting Shoulder Stand can accelerate our blood circulation, stimulate the parasympathetic nervous system, and calm down restless and anxious minds, relieving our fatigue. At the same time,It can effectively strengthen our immune system, improve thyroid function, and help us lose weight.
First, we need a shoulder stand pillow or several thick blankets to safely support us during the posture. Lowering our heads, we can touch the seventh cervical vertebra protruding from the back of our necks. Laying down, we let this vertebra rest on the shoulder stand pillow and blanket, and place the protrusion on the edge of the shoulder stand. It's important to maintain the natural curvature of the cervical spine, especially when we keep lowering our heads, which can make the cervical spine fragile. Therefore, we must use a shoulder stand pillow or blanket to maintain the curvature of the cervical spine. In this state, we can then enter the practice of Shoulder Stand.
During the exercise, keep your legs leaning towards the center, and extend the skin on the inner side of your legs. If you find it difficult, you can also let your legs rest against the wall to simplify the exercise. Or we can try a half-plank pose –Prone Pose,Let your feet gently rest against the back of your head, while placing a cushion, yoga brick, or chair under your feet.
Always ensure that your elbows exert force on the ground, allowing the spine to stretch better. If you go with these details, even a simple Shoulder Stand can activate muscles throughout the body. During the posture, stay longer and feel the nourishment brought by Shoulder Stand. During the exercise, although the whole body is working hard, we should maintain the relaxation of the throat and tongue. Comfortable, stay in this posture for a while.
This issue covers both the external posture and the internal mindset, different techniques and the so-called lazy ways to practice. In a stage, in a stage, break the fat genes both inside and outside the body, and you will find that often the obesity is not our body, but inner laziness and full of desire. So change your mindset, persevere in practicing, and connect with yourself in yoga. When you do that, your body will be thinner, and your heart will be lighter. Quickly, with these tips, start your body and mind relief journey!
