Mom Loses 140 Pounds to 99 Pounds by Eating This, Providing Strong Satiety and Weight Loss, Delicious and Affordable
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A mom lost 140 pounds to 99 pounds, all thanks to eating it, strong satiety and not gaining weight, delicious and not expensive.
I used to be a very obese person, with a height of 1.58 meters and a weight of 140+ kilograms. At that time, I was just after giving birth, I was negligent in managing my figure, and often indulged in eating and drinking without restraint, eating very greasy and meaty foods, which led to my weight constantly rising. Later, through long-term reasonable diet, I achieved a weight of less than 100 kilograms. Now that it's spring, the time for weight loss is coming, and many friends have put weight loss on their schedules, and many friends have come to private message me asking about the meals I ate at the time, so that they can quickly lose weight.
Weight loss really requires reasonable and light diet, you need to replace the greasy and meaty foods you eat with lighter foods. In addition to these dishes, you also need to pay attention to the staple food. Don’t eat rice, steamed buns, buns, fried dough, pancakes, meat pies, etc. These high-calorie foods can be replaced with coarse grains, which are low in calories and can provide satiety, so they are especially suitable for eating during weight loss, making it possible to lose weight little by little.
Today, Mommy Qiu recommends a staple food that can be eaten during weight loss for a week, it's very simple and convenient, even busy office workers can spare time to make it, so it won’t delay work and life, and it can also lose weight. This staple food is full-wheat steamed buns, which is a very simple and easy-to-make staple food.
Ingredients
500g whole wheat flour, 5g yeast powder.
Cooking steps
① If you are a beginner to make full-wheat steamed buns, you can also add 1:1 flour to mix, which will be more sticky. But this time I am making full-wheat flour, which is less elastic, so it’s not easy to knead together, and it’s easy to have cracks. But full-wheat steamed buns are made with coarse grains, which are more effective for weight loss, so let’s make a full-wheat steamed bun today.
② Pour 500g of whole wheat flour into a basin, pour in 5g of yeast powder into the warm water to completely melt, pour the yeast water into the flour and stir evenly, then add 30° warm water, while pouring, stir into a flocculent state, and then knead into a dough.
③ Place the dough on the cutting board and knead it again, then cut out uniform dough pieces, put each dough piece on the cutting board, continue to knead into a round steamed bun embryo, after making all, put them on the cutting board and arrange them neatly, cover with plastic film to proof for 1.5 times the original size.
④ Place full-wheat steamed buns in a pot of water, cover with a lid, first open the fire to boil, then turn down the heat and steam for 20 minutes, and it’s ready to come out after steaming in a vacuum for 5 minutes!
Cooking tips
⒈ Don’t put the freshly steamed full-wheat steamed bun into a plate directly, you need to put it upside down on the cutting board first to let the steam evaporate completely, then turn it over and put it in the plate to eat, so as not to cause the bottom to collapse.
⒉ The ratio of whole wheat flour to yeast powder is 500:5, and for every increase of 100g, add 1g of yeast powder. If you make it according to this ratio, when melting the yeast, use water below 30°C, the temperature cannot be too high, otherwise it’s easy to kill the yeast powder, which will lose its activity.
A mom lost 4 pounds a week, all thanks to eating it, not gaining weight and strong satiety, favorite for weight loss enthusiasts.
This is Chef’s Kitchen, I am Mommy Qiu, a foodie blogger who loves to share, I will share food making methods and cooking techniques every day, if you like my original works, please like, forward and follow, your support is my greatest motivation, thank you for watching!
