Functional Training
Why Functional Training Is Needed
Smaller Space, Less Equipment, Shorter Time
Traditional gyms require a lot of specialized training equipment. In contrast, many ordinary venues can be easily converted into functional training studios. The key to functional training is the movement itself, not the equipment. Dumbbells, medicine balls, kettlebells, hurdles, resistance bands, and balance balls are the simplest functional training equipment
Fitness without Weight Gain
The neuro-muscular adaptation is that you can become stronger without gaining weight. Functional training reduces the strain on individual muscles and increases coordination throughout the body
Functional Training 1, What is Functional Training, What are the Advantages of Functional Training
Popular Functional Training Equipment
Four Movement Patterns of the Human Body
The Four Movement Skills of the Human Body (1) - Displacement
The Four Movement Skills of the Human Body (2) - Level Change
The Four Movement Skills of the Human Body (3) - Push and Pull (Throwing)
The Four Movement Skills of the Human Body (4) - Rotation (Change of Direction)
Action Demonstration, Resistance Band Parallel Standing Romanian Deadlift
Action Demonstration, Resistance Band Cross Standing Opposite Arm Romanian Deadlift
Action Demonstration, Resistance Band Parallel Standing Row
Action Demonstration, Resistance Band Cross Standing Opposite Arm Row
Action Demonstration, Resistance Band Parallel Standing Deadlift
Generating Explosive Movement High Speed Channel
The Best Way to Use Functional Training
