After New Year's Weight Check: She Went Silent! Eat and Drink and Lost 20 Pounds
If you treat weight loss as a short-term, rigid effort, you'll likely fail.
In our team, more and more girls have realized that weight management is a lifelong affair, and it's important to be disciplined during the week and allow yourself to indulge occasionally, without worrying about gaining weight!
The fourth session is about to start soon! Girls who wanted to change in 2020, if you can't stick with it, quickly join the main force!
Today, let's share the secrets of our readers to not gain weight during the Spring Festival. Experience, sharing, and mutual support are key to long-term adherence!
Everyone kept their figures pretty well during this Spring Festival, gaining little to no weight, and some even lost weight; however, a few friends still fell into the cycle of eating and dieting, eating and dieting.
Others are mirrors, reflecting ourselves.
Image from Unspoken Beauty
Y. said that she didn't have much experience, just high protein and lots of vegetables, with a moderate amount of grains, or even less.
There are stockpiled foods at home, such as deep-fried foods; mom will let her eat them, and she won't completely refuse.
She also eats snacks and fruits, controlling them to one or two bites each; she drinks a lot of water.
Y. has formed this lifestyle, so she doesn't feel like she's being too strict or has any urge to overeat; she just adapts to the environment, eating and drinking.
She had previously tried to follow the Brooklyn recipe, but failed after just a week, feeling it was too demanding for her. Now, she truly understands.
Y. records her weight changes, the first data is 21 days of weight, and then the weight during the Spring Festival.
During the holiday, when she's bored, she also compared her data, and she was surprised. After joining, she has been for 116 days, although she feels her weight loss is slow, she has quietly lost 20 pounds!
She never thought that sticking with it would be so simple; even if the weight loss is slow, it will eventually yield results.
She is happiest when she doesn't eat snacks; listening to the teacher's audio is also helpful, following the recipe is the best.
Purple Ling's secret is to listen to the teacher and do as she says.
Image from Unspoken Beauty
Yang Zi ate a lot during the Spring Festival, and she gained 7.6 pounds.
She didn't lose weight before, and didn't eat dinner often; now she knows this is wrong, but she's particularly concerned about eating and weight, and her mood isn't very good.
Others lose weight happily, but Xiao Qiao regrets losing weight. Before she lost weight, she picked and chose; now she eats more than before she lost weight, and she doesn't pick and choose.
During this Spring Festival, she ate three days of meals to her stomach's fullest, which was so uncomfortable, but she couldn't stop eating.
Image from Finn Finn Chong
Xiao Qiao also told herself that this is normal life; when she wants to eat, she can eat less, but sometimes she can't, and she can't maintain a normal state.
However, she has gained many benefits; she has improved her constipation a lot.
Xiao Qiao asks everyone for help, hoping to return to her previous weight before the fourth session.
See, as we've said before, others are mirrors, reflecting ourselves.
Don't you have a similar situation? When you don't lose weight, you're happy; when you do lose weight, you become anxious and tired?
Weight loss is for us to live better and become a better version of ourselves, not just being thin but becoming anxious and tired.
This is why we need to focus on slimming down and cultivating our minds. Cultivating our minds is more important than slimming down.
It's useless to control your mouth if you can't control your heart.
Original article is not permitted to be reproduced without authorization, the author has entrusted 'Rights Knight' to undertake legal action, but welcomes sharing to friends.
Disclaimer:
The above text is for information sharing only. If you have any medical questions, please consult a doctor.
Nutritionists, health managers: Lu Ning, Kary, Shan Shan, Rui Cheng, Jia Ya, Qi Yu; Pharmacist: Yan Dong; Assistant Editor: A
Part of the images come from the internet, if there is any infringement, please contact to delete.
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Kary
