Do These 12 Yoga Poses at Home to Eliminate Love Handles and Shape Swan Arms

Recently, many Ga people have commented that their arms are thick and they have love handles, how to reduce them.

Today, I shared 12 yoga poses with, if you persist in practicing for 3 times a week, it can effectively eliminate love handles and shape swan arms. Let's try it together!

1Warrior 1 Pose

• Mountain Pose standing, with legs opened about one leg length
• Turn right foot 90 degrees, turn left foot slightly inward
• Hip turns to the right front, inhale to extend the spine, hands up over head
• Exhale bend right knee, thighs at 90 degrees
• Hold for 5-8 breaths, switch sides
• 2Warrior 2 Pose

Mountain Pose standing, with legs opened greater than one leg length

• Turn right foot 90 degrees, turn left foot slightly inward
• Inhale extend the spine, hands side flat lift
• Maintain hip facing forward
• Exhale bend right knee, thighs at 90 degrees
• Turn head looking towards right finger tip
• Hold for 5-8 breaths, switch sides
• 3Warrior 3 Pose

From right side Warrior 1 Pose start

• Body forward downward, back leg rear upward
• Body in “T” shape, hold for 5-8 breaths
• Switch sides
• 4Plank Pose

Lie face down on the mat, hands on the sides of the chest

• Inhale foot heel hook, exhale tighten core
• Extend legs straight, body in a straight line
• Hold for 5-8 breaths
• 5Four-Legs Pose

From Plank Pose start, bend hands

• Elbows vertical to mat surface, body in a straight line
• Hold for 5-8 breaths
• 6Reverse Plank Pose

Both legs straight, sit upright on the mat

• Hands on the sides of the body
• Arms vertical to mat surface, exhale lift hips up
• Body in a straight line, core tight
• Hold for 5-8 breaths
• 7Quad Stretch Side Plank Pose

From elbow support start, body to right side open

• Arm vertical to mat surface, body in a straight line
• Right arm up over head
• Hold for 5-8 breaths, switch sides
• 8Side Plank Pose

From Plank Pose start, body to right side open

• Arms vertical to mat surface, body in a straight line
• Legs together, core tight
• Hold for 5-8 breaths, switch sides
• 9Downward-Facing Dog Pose

Lie face down on the mat, hands on the sides of the body

• Inhale prepare, legs apart with hips equal
• Exhale sit bones up, extend legs straight
• Spine extend, arms straight, legs push down
• Hold for 5-8 breaths
• 10Modified Downward-Facing Dog

From Downward-Facing Dog start, bend hands

• Elbows press mat surface, spine extend
• Hold for 5-8 breaths
• 11Upward-Facing Dog Pose

From Downward-Facing Dog start, body forward pass

• Chest open, spine extend, legs leave mat
• Abdomen core controlled extend
• Avoid squeezing waist, hold for 5-8 breaths
• 12Wall Half-Way Forearm Stand Pose

Facing wall sit, legs push wall measure distance

• Hands on hips position, legs push wall
• Slowly enter wall half-way forearm stand
• Hold for 5-8 breaths
• 5-8