Li Mu Bai's 'Back Christmas Tree': How It Was Formed
Have you heard of 'back Christmas tree'?It refers to the muscle striations that extend down the center of the back, resembling a Christmas tree , as shownThis requires quite thick back muscles, and very good muscle separation to achieve'Back Christmas tree' is a very high-level landmark, even many fitness models cannot possess it. It is usually only found on bodybuilders.
Let's take a look at the back of legendary Li Mu BaiAlthough he was not a professional bodybuilder as a fighter and actor, he was able to have such back muscles, which is amazing. How did he do it?
First,
Li Mu Bai was very enthusiastic about training his latissimus dorsi. His latissimus dorsi dimension was far beyond that of his arms and pectoralis major.
This front view of the latissimus dorsi is sure to impress many people.At a height of 174cm and weighing only 60-65kg, his other muscles seemed to belong to him, except for his latissimus dorsi, which was wide and thick like a bodybuilder's.Second, Li Mu Bai's body fat percentage was very low at his peak. Judging from this picture, it may be around 6%.
His shoulders are clearly defined, and every small biceps muscle is very tight. The pectoral muscles can also see a trace of muscle.
These two factors together achieved the 'back Christmas tree'.By the way, not only the back, Li Mu Bai's pectoralis major is also quite talented
His chest shape is quite beautifulHis pectoralis major is very thin, but the lower outer edge is impeccable , which is also related to his training method.
Everyone is familiar with the mouth cannonConor McGregor
also admires Li Mu Bai. I guess his chest training method is to imitate Li Mu Bai, although he pays much attention to the lower edge, but you look at the effect, it's very far off.
