Brazilian Fitness Model Has ‘Secret Tricks’ in Running Training
Izabelly Araujo is a Brazilian fitness model and beauty queen. After starting to post her fitness photos online, she gained a significant reputation in the fitness industry. She also received recognition from several well-known fitness brands, which provided her with various collaboration opportunities. She became a sponsored athlete.
However, Izabelly didn't stop there. After moving to Florida, USA, she connected with some of the biggest fitness influencers in the United States, leading to a significant leap in her career. They helped her become even better, and from then on, Izabelly became a well-known fitness model in Brazil.
Today, she continues to pursue her fitness career. Her primary professional goal is to help other women create a fit and healthy body, let's hear her fitness story now.
Training
In addition to her regular weightlifting program, Izabelly sometimes incorporates sprint runs to train her muscles. Sprint runs not only burn fat quickly but also activate deeper muscle fibers in her legs, which are often not activated through regular weightlifting. She believes this is the secret to her well-developed lower body.
Typically, she does short runs twice a week. One is for recovery, and the other is for muscle training. For example, on Wednesdays, she does short sprints. She will perform 3 sprints of 100 meters with 2 minutes rest between each. This intensity isn't enough to cause any muscle tissue to collapse, but it increases her blood flow, which in turn speeds up muscle recovery.
On Saturdays, she does more intense short races. It consists of 10 sprints of 100 meters with only 1 minute of rest between each. This allows her muscles to never fully rest, creating micro-cracks deep within the muscle tissue while burning fat.
Nutrition
Izabelly prefers a simple nutrition approach, eating according to her body's needs. If her body truly craves certain foods, she doesn't restrict them. However, she never lets herself overeat, especially unhealthy foods like pizza and hamburgers. If she eats such foods, she always carefully tracks her nutrition. If her goal is to lose fat, she ensures she stays within her daily calorie limit.
Izabelly regularly takes only one supplement, whey protein powder. Besides that, if she doesn't consume enough vegetables throughout the day, she can add superfood or vegetable blend supplements. She can also add a multi-vitamin based on whole foods to ensure she meets her daily micronutrient needs.
What we can learn from Izabelly
In Izabelly's story, one thing that is noteworthy is her willingness to take big risks to achieve her goals. She moved from Brazil to a completely unfamiliar country, where she barely knew anyone. But she believed it would bring development to her fitness career.
Ultimately, her decision was the right one. She went viral on the internet, developed her business in the fitness field. But this doesn't mean everyone should follow her path. However, placing her story in your mind can remind you that things happen for a reason ()
