How to Deal with Neck and Neck Pain from Looking Down All Day?'s Rice Character Fitness Routine
Tell me, isn't it true that after a day of work, everyone feels like their body has been drained?
Even though it's tiring, we still can't help but be a 'head-downer' on the way home!
As a result... it leads to stiffness, pain in the neck, pain when standing, pain when sitting, and pain even when lying down.
Isn't it just a little rest that's needed? Aren't you all the same way?
If you're experiencing this, be careful!
The neck is the bridge between the human body and the brain. If the neck has a problem, the whole person will be affected. This isn't a scare tactic.
Nowadays' lifestyles are different from before, and we can see 'head-downers' everywhere.
Everyone has a mobile phone, and they're all buried in their work. How many of them aren't suffering from cervical pain, swelling, stiffness, or pain from just 'turning their head'?
Let me give you an example, as a writer, I've been suffering from cervical pain because of spending all day looking down at my desk.
It's time to pay attention to cervical health!
I actually posted on social media seeking help before.
Friends commented saying to play badminton, use moxibustion, or wear a massage device, etc. It’s not easy, not cheap, and for someone with a low income and a busy life, it's not practical.
Oh! Let's find a solution ourselves! I searched on Baidu for many methods, such as looking out the window, taking a short break to sit for two hours, and moving the neck regularly.
Relatively speaking, this is still a good option. It's relaxing and also helps to cure the neck.
This simple and practical operation should be very common, right?
However, the reality is that white-collar workers and mothers all need to sit for more than 8 hours a day.
During these 8 hours, except for the brain, the other muscles in the body are in a state of tense contraction, with little opportunity for stretching.
During the rare spare time, it's not for eating, sleeping, or chasing dramas and games, which are all done while sitting. The time for standing and activity is less than one hour except for when you take a bath.
In the long run, cervical problems will only be delayed, but they will never disappear.
So, there's no way to prevent cervical pain, right?
Who says that's not true?
As long as you're willing to look for it, you can find a solution, and it's a convenient and practical one! I’m going to ‘big shot’ now, everyone, quickly take out a small notebook and record!
In fact, doing some simple neck care exercises in the gaps between life and work can strengthen the neck muscles and prevent cervical spondylosis.
Today I’m recommending the most representative ‘rice’ character exercise. This exercise can effectively relieve cervical spondylosis.
I first saw doing it in and I practiced it myself, it’s really practical.
Following the order of writing ‘rice’ characters, move your neck, keep it, it really can relieve neck pain and stiffness.
Do you understand?
Summarized in three steps: First, draw a ‘+’ character, move your neck from front to back, left to right, pay attention to the movement must be slow. Second, draw an ‘x’, first from right to left, then from left to right. Third, draw a circle, slowly, otherwise you'll get dizzy.
Just these three steps, if you persevere for a few minutes, cervical problems will be solved.
As a sufferer of cervical pain, I strongly urge everyone to pay attention to cervical health. Take a look at the green outside, chat with friends and family about daily life, move your neck, twist your wrists, close your eyes and relax.
