Home Fitness | Fun Martial Arts Training for Teenagers - Let's Get Started!
To further enrich the 'stay-at-home' life of teenagers and help them better engage in fitness exercises, martial arts champion Zheng Siewen brings simple and easy-to-learn martial arts fun training. Let's train together!
____
Martial Arts Fun Training①
Quick Eyes
This training helps teenagers practice arm strength, which can increase teenagers' arm strength, coordination, and body control ability.
Martial Arts Fun Training②
Golden Rooster Independent
The core training actions include kneeling independent, which can exercise teenagers' balance ability, hip strength, and arm strength, as well as cultivate their persistent will and self-challenge spirit.
Martial Arts Fun Training③
Invisible Leg
This training includes the martial arts actions of inside leg and outward bent leg, which can stretch leg tendons during training and strengthen hip strength.
