Once you achieve this, you'll become increasingly disciplined.
Is your lack of self-discipline really because of 'laziness'?
I once heard a consulting case like this.
The client was a full-time mother, who enjoyed literature in her youth and wanted to use her spare time to earn a living by writing articles and achieve her dreams.
However, after a while, she was overwhelmed with household chores, taking care of her husband and son, andWhen she finally had some free time, she simply didn't feel like doing anything, even if she forced herself to sit at her desk, she couldn't write a single word.
So, almost every consultation started with her saying, 'I feel so guilty last week because I think I'm too lazy.'
She said:
"It's just that I'm taking care of his grandpa and grandson's meals and daily life, and also tutoring his children's homework, although it's busy from morning to night, it's not like I don't have time to read or exercise."
Besides, I see mothers at home, they still have time and energy to read, exercise, etc.
Ultimately, it's because I'm lazy.”
Perhaps you or someone you know is experiencing a similar frustration:
They want to see some changes and breakthroughs in their lives, they want to become a better version of themselves, like developing good habits of reading, exercising, and getting up early, but they often just haven't done much yet, and they feel 'heart-tired but not body-tired'.
Is it really because 'laziness'?
I think we've overlooked one thing:
A person doing something needs not only physical energy but also psychological energy, and everyone's internal energy reserves are different.
How much psychological energy do you have?
Psychological energy can be understood as a person's vitality.
And a person's psychological energy is limited.
Take the mother's case, she's dragging groceries, haggling over prices, and her husband's messy socks, although it's not very tiring, it consumes a lot of her psychological energy.This is what we often call 'heart-tired greater than body-tired'.So when she finally has some free time, her psychological energy is exhausted, so she doesn't want to do anything.
Moreover, she has to fulfill the roles of wife, daughter-in-law, and mother, even if she has made every effort, she is often misunderstood by her husband, teased by her mother-in-law, and her rebellious child further troubles her.
Living in a relationship that doesn't nourish you, constantly bombarded with attacks, will put your heart in a dangerous state of consumption.
When you're stuck in a state of life lacking vitality, few people know where to find the cause within your inner energy.
To help you clarify how high your psychological energy is, what kind of energy you lack, and how to gain more vitality, Wu Zhi Hong × See You Psychology Team developed
Psychological Energy Test
May you truly live your own vitality.
Are you living with
vitality?
Are you
positiveornegative
?Which energynourishesyou? Whichconsumes
you?
