Many people bring up running, Tabta, fitness, etc. when they talk about losing weight.

Since these are considered the most effective ways by many, why do so many give up, whether through Douyin, watermelon video, or the hottest fitness app – Keep. In fact, many people just follow the crowd.

Most people like fitness and weight loss videos andlike to click and collectbut never actually do anything.

Because they never feel that these can actually help with fitness and weight loss, they justthink that everyone else does, so I thought so too.

We often encounter such scenarios in life. If I want to tell my friend that I want to lose weight, she will definitely tell me: 'Run!'

I'll say, 'Does running work?'

She'll say, 'It does, I've lost 2 kilograms.'

I'll say, 'My knees hurt when I run.'

She'll tell me, 'You can download an app and practice crunches following it.'

I'll say, 'Does it work?'

She'll say, 'Of course, there are people posting abs photos every day, and you'll see them in a month.'

I'll say, 'Is that really possible?'

She'll say, 'Just keep at it, and it will work.'

To persevere, I bought sportswear, yoga mats, running shoes, etc., costing 2000 yuan, just to lose weight. I persisted for a month, but my belly was still no different from before, and my weight was constantly fluctuating. Eventually, I almost gave up. Later, I heard another friend say that Tabata is the most effective exercise, it's time-saving and very tiring. A fitness coach told us that they designed this exercise for members, and it's very effective.

I persisted for 2 weeks, and then one day I discovered that my knees were swelling. Later I learned that it was edema. But walking was painful, so I rested for 2 weeks and did ankle bounces, which are a method for reducing edema, and it was really effective. It was fine.

Later, I began to reflect, do these methods really work for me? I work very busy and tired every day, so I eat a lot after work to make up for it. Otherwise, I really have no energy to fight against a day's work. After eating, I also eat a lot of red dates as a habit. Every time I eat these, I feel very satisfied and happy, and my life is very full.

I never thought this was the reason for my obesity.

Later, I realized that this was wrong. I often get indigestion from excessive starch, my stomach is always full of gas and uncomfortable, and my body is damp and heavy. In order to solve this, I also took 2 weeks of Chinese medicine, but the effect was not as expected. It was also very expensive.

Later, I watched Stone Garden's book 'Don't Rush to Eat Three Meals', 'Body Temperature Determines Old Age, Disease, and Death'. I improved my dietary structure and body temperature. My body temperature was biased towards low, mostly 36.1 to 36.3. In winter, I am always cold and prone to fire. I was really excited to change my diet, because I really felt that my body had unexpected changes. It made me feel very relaxed at work, and I didn't feel tired after a while. After a while, I found that my stomach was no longer bloated, and my stomach also became smaller. Of course, fat didn't disappear.

One day I suddenly wanted to run by myself, so I changed into a new sportswear and went to the park to run. This time it didn't make me feel as breathless and nauseous as before, so I ran 10 kilometers, and I was very happy and completed it.

Later, I also bought a fitness card. I always thought it was boring to go to the gym, there were many machines, I did them myself, and I didn't have any training feeling. It was just a feeling of fatigue and straining beyond my weight.

In summary: I realized that I shouldn't blindly follow trends, find a way that suits me, changing a lifetime is a big thing. Blindly following trends only changes a temporary situation, because it's never actually what you truly need.

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