A DIY Bodyweight Training Plan: The Most Economical and Convenient Training Method
It's undeniable that bodyweight training is the most convenient training method there is, without a doubt. What is bodyweight training? It's the most popular training method today, which doesn't require equipment, relying on your own body weight as the training load and work, and can be done at any time and any place.
The essence and advantages of bodyweight training is that no matter what exercises you like to do, you can find ways to rely on your own body weight as the weight, and your weight is your advantage, and also the foundation and bridge.
Exercises like squats, lunges, push-ups, pull-ups, and plank are all bodyweight exercises. Don't underestimate bodyweight training; it can strengthen your body's muscle groups in terms of strength, power, and endurance.
Compared to strength training, bodyweight training allows you to freely control your body, which requires a high degree of muscle control. Basic training methods often yield unexpected exercise results.
Do a set of bodyweight exercises – don't miss out on hand exercises!
Leg + Hip Exercises
Squats
Lunges
Single Leg Squats
Lateral Lunges
Abdominals + Mermaid Line Exercises
Plank
Elbow Touch Knees
Bent Knee Raise
Leg Swing
Arm Muscle Exercises
Standard Push-ups
Triceps Extension
Hand Low Foot High Inverted Shoulder Press
Triceps
Pull-ups
Do 8-15 reps for each exercise, with a rest interval of 50 seconds between sets, and the number of sets to cycle is arranged according to your actual situation, and if you have strength, you can cycle 2-3 sets of each exercise.
8~15502-3
