What Does She Eat Every Day? The Whole Family Is Scrambling to Eat, Everyone Has Lost Weight

Many friends have realized that whether weight loss is successful or not, the ability to persevere is largely influenced by emotions.

In addition to self-adjustment, encouragement and support from family and friends are also important.

Especially when you have persisted for a while and start to feel tired, if your partner doesn't support you and keeps telling you not to keep dieting, giving up will be much easier.

Reader Taozi used to diet, and her husband was particularly opposed.

Because it was too painful, she always abused herself, with one meal eating until she was full and another meal feeling starving, and in the end she couldn't lose weight.

Now, her husband is secretly smiling when she eats low-fat meals.

Because Taozi now eats more regularly and her diet is more balanced.

Although her weight hasn't changed much yet, she feels much more relaxed overall, especially with radiant skin.

Image from Xiaoxia Qiu

Min was also the same. Previously, her husband said she was like someone who wouldn't eat food from the mortal world. This time, when they dieted together, her husband tried her low-fat meals and found them surprisingly delicious.

Min's husband has already lost 210 pounds, loves to drink alcohol, and has a big belly. He quickly became interested in her low-fat meals, and every time he saw her eating, he would say he wanted to try it too.

Min initially thought he was joking, but now her husband, her mother-in-law, her son, and the whole family are all addicted to her low-fat meals.

After her husband ate a few meals, he felt particularly good, felt like he was going to lose weight soon, and told his mother-in-law that he was already thin, and his sister-in-law was still so fat…

Image from Qingmen

Tongtong's husband was also very considerate, helping her peel asparagus the next day and encouraging her to go to a hot pot restaurant when she had a cheat meal.

Bingpengjiuxing would always be frustrated when her husband repeatedly urged her to eat low-fat meals, and she felt that he didn't understand why she was dieting, and he felt that she was wasting her good food on nothing.

This time she followed the recipe, and her husband followed suit. As a result, her husband lost several pounds, which made Bingpengjiuxing even more frustrated.

Image from Xiaozhu

Libra had never reached 110 pounds before, and she became fat in recent years. Actually, her husband still hoped she would lose weight, and often encouraged her.

However, when she ate low-fat meals, her daughter also followed suit.

Since joining the training camp, she followed the recipe and ate regularly, achieved nutritional balance, and made a good transformation, and her partner wouldn't worry about it anymore.

Image from Lisa

Everyone is also more aware of adjusting their mood, such as Chen Fang, who decided not to focus on her weight this time and give herself a big surprise after 21 days.

She said she was a very prone to indulgence person, and when she saw her weight decrease, she would reward herself with food, and when she ate and ate, she couldn't control herself.

Now she follows the recipe, controls her appetite, and her condition has improved.

Every time she eats, it doesn't feel like dieting, but like having a snack. Her daughter even asked her, 'Aren't you dieting? How can you eat so deliciously?'

Weight loss is not just about focusing on the scale, but about adjusting your lifestyle and making your condition better.

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Disclaimer:

The above text is only for information sharing, if there are any medical questions, please consult a doctor.

Nutritionists, health managers: Lu Ning, Kary, Shan Shan, Rui Cheng, Lijia, Yiwu; Pharmacist: Yan Dong; Editor assistant: A

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Kary