Like Yao Chen, Quickly Eliminate Small Belly with Abdominal Exercises and Dietary Adjustments for Better Slimming Effects
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Text: Megan | Illustration: Fushi Three
According to Yao Chen, she always does yoga regularly, combined with dietary adjustments for slimming, quickly eliminating the small belly. So, what are the methods for her rapid slimming? Let's explore them together today.
First, target abdominal training to make the belly firmer
Second, if you persevere daily, your core strength will also greatly increase!
Finally, do a good warm-up before starting to practice~
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▲ Tiger Balance Abdominal Twists
Kneeling on the mat, hands supporting the shoulders, right hand and left leg parallel to the ground, inhale, extend the right arm and left leg, exhale, bend the right elbow and left knee under the abdomen, practice 10-15 times, switch to the other side to practice the same number of times. Practice 2-3 sets.
▲ Sloped Board Plank
Starting from the sloped board position, hands under the shoulders, exhale, bend the elbows and place them on the mat, repeat 10-15 times, practice 2-3 sets.
▲ Side Plank
Starting from the sloped board position, center your weight on the right hand, right foot, turn your body to the left, left hand extends upwards, looking at the left hand direction, feet are together, maintain 4-8 times of deep and slow breathing, switch to the other side to practice the same time. Practice 2-3 sets.
▲ Armchair Twist
Starting from the armchair position, exhale, twist your body to the left, your hands follow the body to twist to the left, bend the elbows, in the chest, close hands, right elbow touches the outer side of the left knee, maintain 4-8 times of deep and slow breathing, return to the armchair position, switch to the other side to practice the same time. Practice 2-3 sets.
▲ Warrior One Pose Variation
Stand on the front of the mat, feet are slightly forward, left foot steps back one big step, bend the right knee, the left leg is straight, hands are raised above the head extending upwards, stand up straight, tighten the abdomen, maintain 4-8 times of deep and slow breathing, switch to the other side to practice the same time. Practice 2-3 sets.
▲ Half Moon Pose Variation
Stand on the mat, right foot turns 90 degrees to the right, hands close together in the chest, left foot is off the ground extending to the left side, at the same time, the torso slowly extends to the right side, until the left leg and torso are on the same straight line, maintain 4-8 times of deep and slow breathing, the pelvis maintains forward, switch to the other side to practice the same time. Practice 2-3 sets.
▲ Triangle Pose Variation
Feet are opened to the length of one leg, right foot turns 90 degrees to the right, left foot is turned inwards, hands are raised above the head extending upwards, inhale, hands lead the torso to stretch to the right side, the upper arms maintain a pinched ears, looking at the sky, maintain 4-8 times of deep and slow breathing, switch to the other side to practice the same time. Practice 2-3 sets.
