Peanut Butter: The Ultimate Fat-Burning Champion – What Can You Make With It? Peanut Butter Small Cakes Tutorial
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Let's talk about why people like to eat peanut butter, many fitness giants also like to eat peanut butter, right? Doesn't peanut butter have a high calorie content? Let's first answer these questions.
Peanut butter contains a large amount of high-quality lipids, a very excellent supplementary energy food, and peanut butter has a particularly strong satiety. After eating a little, you won't think about eating anything else. The most obvious example is that Snickers' filling is peanut butter, which also confirms the strong satiety of peanut butter.
Today, let's teach you a food made with peanut butter, nutritious and satiety.
Fluffy peanut butter small cake
Not oily and salty, sauce and vinegar, with a little bit of poetry in my heart
Food presentation is a matter of taste, nutrition and sentiment have not entered poetry
Ingredients:
Three eggs, one spoonful of white sugar, half a cup of milk, two spoonfuls of flour, homemade peanut butter (can buy)
Steps:
1. Take three eggs, separate the egg yolks and egg whites
2. Use a fruit mixer to beat the egg whites into cream (if you don't have a cream mixer, you can only use a fruit mixer as a substitute, the effect is pretty good (*๓´╰╯`๓)♡
3. In the egg yolk bowl, add half a cup of milk, a small spoonful of white sugar, and two spoonfuls of sifted flour (to make the flour more delicate) and then stir
4. Mix the whipped cream and egg yolk mixture, pour into the container
5. Shake the container several times to shake out the bubbles
6. Place it in the microwave and set the timer for 6-8 minutes
7. Finally, spread the homemade peanut butter (spread according to your own preference) ✌
PS: It's best to time according to the size of the volume, stop and look once every four or five minutes, the longer the time, the less soft the cake becomes
If you like this little dessert, please leave your attention ~
