No-Space Supine and Knee-Ups
Unconsciously, I have been staying at home for 60 days, and my little belly is gradually bulging. What should I do? Shall we make cucumber salad, or do sit-ups!
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The benefits of sit-ups are a method to develop core muscle strength and extensibility, which can effectively exercise the muscles of the abdomen. Performing knee-up sit-ups can exercise the hip flexors, which have many capillaries and acupoints. Doing sit-ups stimulates blood fusion in the abdomen, thereby treating and relieving gynecological diseases.
Sit-ups exercise the abdominal muscles, allowing the exerciser to better control their body, and strong abdominal muscles provide good support for the back, enabling the exerciser to have stronger physical strength in other aerobic exercises and recreational activities.
Sit-ups can also stretch the muscles, tendons, and spine of the back, and regulate the central nervous system.
Correct way to do sit-ups:
First, to avoid muscle strains before doing sit-ups, you need to warm up.
After completing the warm-up, we lie flat on a mat, with our knees bent and our feet forming a 45-degree angle with the ground, with our feet flat on the ground.
Then we move our hands from the sides of our knees, and when we rise, we move our hands towards their knees.
Do 3 to 6 sets per day, with 10 to 20 reps each.
Eliminate the little belly, go! go! go! Take action!
