How She Overcame Anorexia and Transformed from a ‘Chubby Girl’ into a Model
Jess Clutterbuck is a fitness model and personal trainer from Surrey, England, known for her incredible fitness story. Jess struggled with anorexia throughout her teenage years and early twenties, nearly dying from an eating disorder. However, with her own willpower and a new lifestyle, Jess was able to overcome the illness and become a successful personal trainer along the way. Let’s take a look at her story.
Unhealthy relationship with food
Actually, Jess likes to eat, and she says she’s a chubby girl, but things started to get worse for Jess after the age of 14. During the summer holidays, she discovered she could eat less to lose weight. This led Jess to develop an unhealthy relationship with food. As time went on, she became thinner and thinner.
However, at 23, Jess experienced another relapse of anorexia. During this time, she survived on a diet of soda water, bananas, and watermelon. In addition, she exercised multiple times a day and utilized every opportunity to burn calories.
Jess’s condition began to affect her relationships with others. Her friends and family were very worried, believing that Jess was about to die. Due to anorexia, Jess was at the lowest point in her life. She ate very little, her hair started to fall out, and her skin started to yellow. Due to the first stage of liver failure.
This is when Jess realized the seriousness of the eating disorder, where she began a long and difficult recovery from anorexia nervosa. The initial weeks of recovery were very difficult. Jess remembering to eat a small piece of toast or a little pasta would be a huge achievement for her. However, as time went on, Jess became increasingly afraid of eating.
Overcoming anorexia
After a year of grueling effort, Jess’s weight increased by over 20 pounds. Shortly after, she met her boyfriend, who owned a gym and taught her how to lift weights. He also introduced Jess to a nutritionally rich, high-protein diet to build muscle.
As a result, Jess progressed quickly in fitness, to the point where she was qualified to become a fitness coach herself. Then, she began to help other women struggling with their mental and eating disorders, providing them with advice on how to live a healthy lifestyle. After years of hard work and helping others, Jess became a successful personal trainer and fitness icon, her story is admirable.
Training
Over the years, Jess’s training style has changed dramatically. When she was anorexic, she did mostly cardio, without touching weights. Combined with her unhealthy eating habits, her body was eating its own muscle for fuel.
However, Jess now uses a completely different method. She lifts heavy barbells and uses large compound weights and machines to target all her muscles. As for cardio, Jess only does it when she wants to lean. Even then, she makes sure not to overdo it.
Nutrition
When she was first recovering, Jess set small goals for herself, ensuring slow and steady progress without putting too much pressure on herself for food.
However, like her training, Jess’s current diet is unlike her past diet. Now, she follows a typical bodybuilding and cutting model for women. She adds weight to the frame and then slowly focuses on eating lean foods like fish and vegetables.
What can we learn from Jess?
Over the years struggling with anorexia, Jess provides us with an important lesson: no matter how dark or difficult your current situation may seem, there is always a way out. Jess suffered organ failure due to an eating disorder. However, she found the strength to overcome adversity and succeed along the way.
A muscle thinks...
Sometimes we all lose motivation, work life, life balance, exhausted, affecting health, doubting self-esteem, and a general feeling of not being well. But you must ask yourself how bad you want it to be.
