Seal Training Method Allows Her to Make a Splash in CrossFit Competitions

Miranda Oldroyd was one of the earliest female participants in CrossFit competitions. Her success made her the best competitor on the US West Coast. As a private trainer, Miranda began her fitness journey, helping clients stay healthy.

Year after year, Miranda became stronger, more skilled, and healthier. She won many team competitions and became a respected individual competitor. Today, she inspires fans around the world to get fit. Come and see her fitness story with a muscle.

After discussing different workout styles with her husband (a former Navy SEAL), Miranda started searching online for Navy SEAL training. She immediately fell in love with this training method. After months of intense training, Miranda became increasingly stronger. Then, she started participating in CrossFit competitions, paving the way for other women in CrossFit.

In 2015, Miranda became a member of the top 3 champion team in California. Her team ranked third, showcasing her progress and passion for the sport from the beginning. However, two weeks after CrossFit competition, Miranda was seriously injured in a car accident.

Therefore, she lost all her competitions and realized she could be paralyzed at any time. But one thing prevented that from happening. During the two weeks in the hospital, the muscles in her neck saved her, and after surgery, she began to recover slowly. It took her a whole six months to undergo rehabilitation and physical therapy until she could exercise in the gym again.

Miranda is now living a healthy life, which further fueled her love for American CrossFit. After years of training, Miranda improved her weaknesses year after year and became a better version of herself.

Training

Like most CrossFit athletes, Miranda's training was intense, rigorous, and varied. For example, she performed compound Olympic lifting, weight training, rope climbs, and cardiovascular training. The most common CrossFit training plan is WOD (Workout of the Day). Miranda's 3 secrets to successful training:

Training intensity. You need to push yourself until you can compete with regional athletes.

Eat better. Especially for women, you need to measure and measure your food and have a tracking system that suits you.

Stay persistent. Repeatedly adjusting your body's response to training can change the body.

Nutrition

Miranda's past diet was very strict, but since she stopped competing and trained extensively, she had to adjust her diet. During the intense competition and training days, Miranda followed a regional diet, consisting of 2/3 protein, 1/3 fat, and a small amount of fat. She would eat most of her carbohydrates during training.

Overall, Miranda still enjoys ensuring she is nutritionally balanced, often feels her body needs snacks, and eats a favorite food once a week. She usually eats a few slices of pizza, but nothing too extreme.

What can we learn from Miranda Oldroyd?

We can learn from Miranda that no matter what your goal is, if you have enough time and patience, you will eventually reach your goal. Miranda took nine years to reach a healthy level, and she even suffered a serious neck injury that forced her to stop competing for several months. But this did not stop her from staying active.

If your goal is to become a CrossFit athlete or to become a healthier, stronger person, see your setbacks and continue forward with the same passion, you can achieve your goals.