A Picture Explains What Your Back Muscles Look Like, No Longer Worry About Back Training
Do you ever wonder,What do the muscles in your back look like?
There are many muscles in the back, unlike arms or abs, which you can see every day. Also, the names are not very common, which can confuse beginners.
Below, we will show the location and function of these muscles to help you identify your weak areas.
1Common Muscles
⬆️Above are the 5 main muscles in the back.
- 1Scapular Muscles – affects the head and shoulder ratio
- 2Latissimus Dorsi – affects back width
- 3Rhomboidus Major – affects shoulder blade strength and stability
- 4Rhomboidus Minor – affects shoulder blade strength and stability
- 5Trapezius – affects shoulder blade stability and neck movement
Due to the size and depth of the muscles,The Scapular Muscles and Latissimus Dorsi are the most visible.
2Two Special Muscles
⬆️Rotator Cuff Muscles: Including 4 small muscles, mainly affecting shoulder joint stabilityThis often appears in articles about protecting the shoulder or treating shoulder pain
- Green: Subscapularis
- Red: Supraspinatus
- Blue: Infraspinatus
- Yellow: Teres Minor
⬆️ Erector Spinae, extending from the pelvis to the neck, primarily affects spinal stabilityTherefore, it appears in articles about relieving or preventing waist pain
You don't need to know too much about these muscles, as long as you know which ones correspond to the shoulder and waist.
3The Necessity of Back Training
Overall, back muscles play a role in pulling the body backward, opposing the muscles that pull the body forward, such as the chest musclesHelp us maintain an upright bodyAvoid rounded shoulders and bad postures.
Look at these pictures, and then take a look at your own back. Are you satisfied with the dimensions and strength of the muscles?
END.
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