10-Minute Efficient Waist Training, You Will Have a Firm Waist and Hourglass Figure
Watching my waistline gradually increase, spending all day sitting, making my butt bigger and my legs thicker. This is the helpless reality faced by many female office workers. The work pressure is so great that the dream of having a good figure is gradually fading away.
If you want to improve this, you’re frustrated because you don’t have time to go to the gym, shouldn’t you just let it happen naturally? In fact, there’s no need to be too pessimistic. Solutions are always harder than the problems. Without complete time to exercise, chasing and playing after work can also pursue a good figure. Here is a set of home weight loss and abdominal slimming exercises, 9 actions a day, lasting 10 minutes. 40 days to witness the miracle!
Single Leg Extension*15
Elbow Support Side Lying on Yoga Mat, Knees Bent, Legs Straight
Then raise the whole body, one arm fully extended outward.
Then slowly lean back, inner thighs pulled in, elbows touching knees
Side Twist*10
On the basis of the previous action, raise your hips to support your body, when your abdomen rotates, your arms move up and down.
Repeat on the other side.
Back Leg Extension*15
Hands supporting the ground, legs slightly apart, a body with a straight spine in a triangular shape
Then vertically lift one leg, then inhale, leg tilts back and extends to one side.
Always tighten the core muscles, then exhale, lift the leg.
Repeat on the other side.
Leg Raise Rotation*15
Lie flat on a yoga mat, legs together, knees bent, hands placed on either side of the house
Then swing your legs left and right, return to the middle of your heels, ensuring your shoulders don’t leave the ground.
Plank Rotation*15
Body starts in a plank position, then the waist moves left and right, hips contact the ground.
Straight Arm Russian Twist*15
Knees bent, back slightly inclined, arms extended, then upward and downward to the sides of the abdomen
Keep the core muscles tightened, lift the chest, straighten the spine.
