Don't Judge by Weight! A 120lb Girl Achieves Perfect Waist-to-Hip Ratio Through Years of Fitness
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Every girl wishes to have a sexy body, but a good figure is not determined by weight, but by body fat percentage.
A girl weighing 90 kilograms may not be beautiful and sexy, and a girl weighing 120 kilograms may not be obese.
Nowadays, many girls pursue fitness and exercise instead of pursuing dieting. Because a figure lost through dieting is a shriveled figure without lines. Fitness exercise can not only consume excess body fat but also exercise muscles, shape a charming curve figure, make you more attractive and appealing.
For obese people, the key to weight loss should be to reduce body fat percentage, not simply to reduce weight, because weight loss may be muscle breakdown and water loss, which is not conducive to maintaining a good figure.
Let's take a look at the fitness journey of a girl called Celie. She is 165cm tall and weighs 120 kilograms.
This weight is a nightmare for most girls. For girls who don't exercise, 120 kilograms means obesity, small belly, and imbalance of figure, which is unattractive.
However, Celie's figure was beyond everyone's imagination. Her figure was not fat, but had a tight curve and a beautiful figure, combined with her high appearance, she was simply a fitness goddess standard.
Celie has an excellent S-shaped figure, peach hips, slender waist, visible waistline, slender arms and beautiful back lines, and every selfie radiates female charm and attracts the attention of many fans.
However, Celie's figure wasn't that good before, she gradually optimized her figure and carved out a three-dimensional curve through fitness training.
People with fitness experience know that fat volume is relatively large, and the volume of muscle is 1/3 of the same weight fat. Muscle is heavier but doesn't take up much volume, and it consumes more calories every day, which helps maintain a higher metabolic rate, and makes muscle lines stand out, making the figure more beautiful.
Furthermore, Celie didn't just do cardio during fitness training, but strengthened strength training. Strength training can prevent skin loosening and hip sagging, helping her create a perfect waist-hip ratio.
Having perfect waist and hip lines will enhance female charm. After Celie insisted on fitness training for many years, her body fat rate decreased and her muscle mass increased, although her weight did not decrease, the extra flesh was reduced, and her curve figure became more prominent.
On this fitness road, this girl also suffered from various criticisms and mockery.Many people think that girls do strength training to attract attention. But she didn't pay attention to other people's eyes and finally used her figure to perfectly retaliate against others' doubts, and walked out her own direction on the fitness road.
Fitness has no shortcuts, only long-term persistence can make you slowly transform.Many people gave up training after a month or two due to various factors. They didn't feel the multiple benefits of fitness and had various misunderstandings about fitness, such as thinking that strength training will make girls become short-arm Barbie, fitness will shorten life, and cannot live long. These are one-sided perceptions and rumors spread by non-fitness people.
On the fitness road, we will hear all kinds of unreliable and scientifically unproven rumors. If you believe them without scientific discernment, you will fall into a misunderstanding, affect the training effect, and even harm your health.
Fitness is a continuous learning, optimization, and progress process, not a simple physical activity. Only by mastering fitness methods scientifically, can you walk further on the fitness road smoothly. Only by persisting in fitness training, can you have a beautiful body and a strong body!
