Just 2 Actions, Eliminate Neck and Shoulder Pain

Recently, a friend asked me if there were any methods to prevent neck and back pain. Can cervical curvature be corrected through exercise? Today, let's introduce a simple exercise that can strengthen the neck and back muscles, prevent and treat shoulder tucks, and also benefit in delaying cervical degeneration and shoulder periarthritis.

Warm tips

Before any exercise, it is necessary to do preparatory activities. Although the intensity of the exercise introduced in this article is small, it is still necessary to do some stretching preparatory activities and follow the steps of slow and gradual strengthening to prevent muscle strains…

Neck stretching

Stand upright, eyes level. Turn your head slowly to the left side to the maximum angle, lifting your chin, stretching the right side of your neck, hold for 45 seconds, then return to the upright position; then repeat the same posture to the right. Repeat 4 times.

Take off

With your hands crossed behind your head with your thumbs in the muscle depressions of your neck. With your elbows bent forward and pressed against your head, hold for 45 seconds, 10 sets, with 15 seconds interval between each set.

Twisting

Continue with the previous action, twist your upper body, extend your elbow joints upward, and at the same time, use your head to feel one side of your body and back stretched. Alternate between the two sides, with the action lasting 45 seconds. 10 sets.