During Fat-Reducing Periods, What to Eat for Dinner Doesn't Matter – Fragrant, Tender, and Delicious!
During the fat-reducing period, what to eat for dinner doesn't matter, it's fragrant and tender, and the more you eat, the more fragrant it becomes. Don't starve yourself!
For one meal, colleagues would not only ask about breakfast when chatting, but also about dinner. Because people have become more breakfast, but many people choose to skip dinner for weight loss. If you go to bed early and don't exercise, such as going to bed around 7 pm, and choose two meals during the day with a longer time difference in between, that's okay. But if you're a white-collar worker, it's a big mistake. Breakfast and lunch are relatively authentic for office workers, and the time difference between dinner and lunch is sufficient, so skipping dinner will lead to malnutrition, lack of energy, and a sickly complexion. The correct choice is to eat less dinner, avoid high-calorie, high-fat, and high-sugar foods, which can both satisfy your hunger and promote weight loss.
A healthy dinner should be low-fat, low-calorie, with plenty of vegetables and a moderate amount of protein, plus a small amount of staple foods.
Today I recommend a very suitable staple food for dinner or snack. It's Zucchini Cake, which is delicious and low in calories and high in nutrition, promoting weight loss. It's a great choice for dinner or snack!
Zucchini, also known as zucchini in some places, is a common vegetable with rich nutritional value and low calories, so people who are currently dieting often choose zucchini as a dieting ingredient. Eating zucchini in moderation can also help with weight loss.
Zucchini contains a lot of vitamin C, glucose and other nutrients, especially calcium content is very high, but the calories are very low, 100 grams of zucchini only contains 18 calories. It not only helps with weight loss but also has many health benefits, such as improving skin, supplementing calcium, and promoting intestinal movement, which are beneficial for the body.
Today's zucchini cake is simple to make, takes only 10 minutes, is beneficial for health and will not gain fat, it’s a great choice for dinner or snack.
Don't overcook zucchini, as raw zucchini is not good. So, this method is just right and won’t let the zucchini retain its nutrients.
Zucchini Sesame Cake
Ingredients: 1 zucchini, 1 egg, 2 spoons of flour, 15g black sesame, salt to taste.
Instructions:
1 Choose tender small zucchini, don’t choose old zucchini. Wash and cut the zucchini into about 3mm thick circular slices.
2 Mix the flour with salt and the zucchini, and marinate for a short time.
3 Add 2 spoons of flour to the egg and stir until combined.
4 Add the black sesame to the egg mixture and stir until combined.
5 Add the marinated zucchini slices to the egg mixture, and dip both sides in the egg mixture.
7 Brush a thin layer of oil in a non-stick pan, and brush it in layers.
8 Cook over medium heat until both sides are slightly yellow.
Tips:
The egg mixture should coat the zucchini slices evenly, and the egg mixture should be cooked until it’s ready to be taken out of the pan, this will ensure that the zucchini slices don’t burn and the nutrients are not lost.
