Experts Warn: These 5 Body Parts Are Most Susceptible to Injury for Women!
Women's bodies are relatively fragile, and when faced with sudden injuries, they often find themselves helpless. Many middle-aged women have this feeling: after a period of training, they often feel pain in certain parts of their bodies, such as the lower abdomen, joints, and spine. Experts point out that due to women’s unique physiological structure and physiological cycles, avoiding sports injuries has long been a concern for women.
It is generally believed that women are more flexible than men. However, in sports, women's bodies are 5 areas that are more prone to injury.
1. Neck and upper back
Women’s chest and upper back muscles are not as developed, and combined with the influence of anxiety, muscles are more likely to be in a tense state, so the neck and upper back are more prone to injury. Women can improve these areas by practicing yoga or Pilates.
2. Wrist joints
Activities such as typing on keyboards, using smartphones, and sending text messages often lead to wrist pain. Female friends should pay attention to let their wrists rest adequately, and try to use phone calls instead of emails. Keeping hands in a natural position and doing some hand exercises can also help with wrist joint health.
3. Lower back
This is a vulnerable area. When you need to sit in the office all day, the core muscles are slack, but the tendons are often in a tense state, so your back becomes very vulnerable. During exercise, you can do more leg exercises and less twisting exercises to reduce the pressure on your lower back.
4. Knees
Various reasons lead to women's knees being more prone to injury, such as frequently wearing high heels, climbing too many stairs, flat feet, and leg disabilities. Once the knee is injured, it is necessary to consult orthopedic or sports medicine experts to relieve pain.
5. Heel
Choosing to wear high heels or flat shoes has a significant impact on the health of the heels. When you wear high heels, the Achilles tendon is prone to injury, while wearing flat shoes does not have this problem. If possible, avoid wearing high heels and ensure that each pair of shoes has sufficient cushioning.
If you feel discomfort, you need to seek treatment promptly. The specific measures include rest, ice packs, massage, and lifting the injured foot. Do not press on the injured area. If the pain sensation continues to intensify and even makes it difficult for you to sleep, you must seek treatment in the emergency room as soon as possible. In addition, if the above methods do not improve after 72 hours, or if the pain does not relieve after one week, you must go to the hospital for treatment.
After recovery, the probability of re-injury is still high, so you should not increase the intensity of exercise too quickly during recovery. The exercise volume should be equivalent to half of the usual amount. After 3-4 weeks of recovery exercise, a complete rehabilitation examination is still needed at the hospital.
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