Author|Jia Haoyu Editor|XinXin

Obesity, fat people's unspoken pain, whether it is the advice of doctors or the gaze of others, they all made them feel the malice of the world towards them.

So, have you really wanted to lose weight but didn't know how to do it? If so, I hope this article can help you.

Weight loss motivation

I have always been a fat boy, I was self-deprecating because of being fat in school, I didn't want to treat people equally, I always felt like I should give more, which indirectly led to my introverted personality.

Because of obesity, my physical fitness is also very poor, my sports results are dismal, long jump, running and other sports are not qualified.

But perhaps because of my own personality of being a Buddhist, I chose to ignore the impact of obesity on my life and didn't want to change it.

Finally, in June 2018, one day I habitually measured my weight, OMG! 92KG! At that time although I was in good physical condition, but in my mind floated three big characters – fatty liver.

Yes, the concern about health prompted me to try to lose weight. That year I was 24 years old, working for 2 years, 184cm tall, and 172cm tall.

The self at that time couldn't have imagined that this impulsive decision would have such a great impact on my future life.

Weight loss stage 1-the first bucket of gold on the weight loss road

For a newbie who wants to lose weight, what can you think of? Of course, four-character idioms –Eat less and move more.

My company is about 5km away from home, I walk instead of riding a bike or taking a bus, about one hour each way, this is eating more. For dinner, I replace noodles with fruits, yogurt and porridge, this is eating less.

After making a plan, I carefully checked it, feeling that it was not difficult, so I made up my mind and made a flag: persevere for two months!

There is a saying that 'life is most important is the first bucket of gold', when entrepreneurs earn the first bucket of gold, not only have they accumulated valuable primary capital and experience, but they have also gained confidence in facing the unknown difficulties in the future. I didn't expect that I would get the first bucket of gold on the weight loss road so quickly.

The day after I started to lose weight, I rushed to the scale as soon as I woke up and measured it, the result was 200g lighter than yesterday, this is one day's result, assuming a 5-day 1kg, from 92kg to 70kg standard weight only needs 110 days, less than 3 months.

It proves that if you don't start, you will never know what surprises are waiting for you.

So, with every morning's weight changes, in half a month, I finally lost 80KG, 160 jin, yes, I lost 20+ jin, just by this, it's amazing.

But why do I remember so clearly that it was half a month, because for my height, 140 jin is a suitable weight, but after reaching 160 jin, my weight did not decrease by one jin for two weeks.

At that time, I could still pinch a lot of fat on my belly, but my weight didn't change, so I made up my mind to go to the gym.

Weight loss stage 2-private teaching class

Coincidentally, there is a gym just a few hundred meters from my home, it takes about half a month to get there, the annual card is more than 1000 yuan, other cities' gyms' annual card is more than 2000 yuan, I think it's very cheap.

So, out of my longing for a better life and getting married, yes, at that time I was a mother unmarried, and wanted to figure out the point of fitness, so I rashly spent a year's savings to buy the first fitness card and bought several private lessons, now looking back is quite crazy.

For the next half a month, it is the longest time in my life, 5 private lessons a week, 1 hour of training + 40 minutes of aerobic exercise + 20 minutes of stretching.

It was during this time that I learned a lot of fitness knowledge, such as my weight is unchanged now is because of the plateau effect, fitness is divided into aerobic and strength, what is the process of turning fat into meat, what benefits do muscles have, etc.

Back then, every day during the day I worked and at night I went to the gym, 5 days a week, only 2 days off, surprisingly I didn't feel tired, which made me realize that it didn't have to rely on staying in bed, playing games to reduce the tiredness from work,.

When you are tired from work one day in the evening, you can have a good workout and a bath in the evening, people who have experienced it know how comfortable it is.

During that time my weight continued to maintain 160 jin for a month, but I didn't get lost,

Because another indicator tells me that my efforts are not in vain.There is a saying in China that one out of ten people wants to cut off their noses because those people have sinusitis, and I am one of them. Fortunately, this evil spirit spared me during the summer when I started fitness.

Yes, the indicator is my sinusitis, and it didn't find me during the summer when I started fitness, perhaps because of the fitness?

After experiencing equipment, figure, fist, etc., after another month, my weight gradually moved, and gradually dropped to 144 jin, at that time I had been in the gym for 2 months, I lost 38 jin from my heaviest weight.

At that time, from the time I made a weight loss decision, before and after a total of 4 months, I lost 38 jin, I succeeded!

Weight loss feelings

If I say the biggest benefit I got from losing weight, the most obvious one, is being happy,

Seeing that relatives, friends, colleagues and classmates all looked at me with astonishment and admiration, I felt that no matter how much I paid, it was worth it.Secondly, my figure will change from inside out, confident, cheerful, that feeling of completing a masterpiece is difficult to get in today's materialistic environment.

After successfully losing weight, I had many expectations and plans for my future life, exercise, learn investment and finance, to now learn writing to improve skills, all started with the confidence of successful weight loss, every time when I couldn't insist, I would ask myself, I have lost 38 jin, how can these things be?

Finally, I also succeeded in finding a girlfriend, and she was met during a mountain climbing activity in October last year, I just want to say, I love fitness, haha!

Weight loss suggestions

I believe many people want to see this part, and want to give suggestions at the end, because I feel that it is better to let you see my feelings first, because I think, losing weight is not a matter of shortcuts,

Taking my own experience as an example, the strategy is very simple:

Be a time friend, integrate exercise into life, and lose weight by water and soil.1. Gym and private lessons,

My opinion is that if you can persevere in your plan, then having these two things doesn't make much difference for most ordinary people.Taking my own experience as an example, the gym is more convenient than the equipment at home, it's just that.

As for private lessons, I lost weight because of private lessons, I can't say that this is a must-have, fitness knowledge, keep, etc. also have ordinary people to learn,

2. Eat less and move more, first according to your own situation, make your own calorie and three main items (sugar, fat, protein) intake standard, then use healthy app like Mint to record your three meals intake, control it so that it doesn't exceed the standard, don't intake less either.

3. Move moreIn fact, it's really about moving more, in the initial stages of fitness, don't overestimate the effect of one day, but don't underestimate one month, one quarter, one year, and ten years' achievements, until one day, the reason for exercising is not because of the weight on the scale, but because of getting up and moving when you feel uncomfortable, congratulations, you are hooked!

Finally, you have to persist for a long time, and learn to be a time friend, integrate exercise into life, and lose weight by water and soil.

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