My friend gained 20+ pounds after giving birth, and it hasn't gone back even after three years. Later, I told her about the dietary structure of slimming meals and some precautions, and after only a few months, she told me she had lost back to 90+ pounds. Xiao Bai was also curious about the two reasons why she succeeded in losing weight so quickly: one is, she had a good foundation from a young age, and she was always called a 'skinny' person, and the body does have memory, so people like her will find it easier to lose weight. The second reason is that oil has a high calorie value, and reducing the amount of oil really helps with weight loss. Oil occupies an important position in Chinese cuisine, including stir-frying, braising, and deep-frying, all of which require a large amount of oil. At the same time, it is also an important source of essential fatty acids and vitamin E. However, our bodies don't really need so much fat, and excessive intake can increase the risk of cardiovascular diseases. The Chinese Dietary Guidelines recommend that adults consume 25-30g of vegetable oil per day, but many people use more than the recommended amount in one dish. When slimming, Xiao Bai suggests that the amount of oil used in each dish should not exceed 10g, and the vegetable oil in the vegetables should be about 5g. You can use a kitchen scale to measure, which is much less than you imagine. Outside food and restaurant food usually exceed the amount of oil. If you can only eat outside, it is recommended to drink water to moisten your mouth. Today's slimming three meals, Xiao Bai used a total of 15g of vegetable oil, and let's take a detailed look below. Breakfast, bubble cake, whole bun, cashew nuts and spinach. Main ingredients: internal lipid tofu half a box, a small handful of wood ear and chrysanthemum, whole wheat bun 1 small, spinach 150g, cashew nuts 5g, oil 5g (tofu brain sauce 3g, spinach 2g) Notes: 1. Tofu brain is made with internal lipid tofu, just need to make a sauce by yourself. 2. Whole wheat buns are also DIY, when steaming the buns, put half of the ordinary flour and half of the whole wheat flour, this small bun has about 160 calories, you can steam some on weekends and freeze them in the refrigerator. 3. Cashew nuts and spinach: spinach washed and boiled to soften, then immediately fished out, followed by a drop of fragrance, sesame oil, light soy sauce, vinegar, and cashews mixed well. This breakfast can be done in 20 minutes, it's delicious and fills you up. Lunch, millet rice, tomato and eggs, boiled pork liver. Main ingredients: millet rice 120g (cooked), tomato 200g, egg 1, pork liver 100g, carrot and chrysanthemum 50g, vegetable oil 5g. Production method: 1. Mix millet and rice in a ratio of 1:1, add 1.5 times the amount of water to cook. 2. Tomato and egg: There's no need to say more about tomato and eggs, pay attention to control the amount of oil, Xiao Bai used 5g of vegetable oil here, and only put salt for seasoning. If the tomato is not enough water, add more water when frying. 3. Pork liver can be bought ready-made or cut pork liver into pieces and braised. After cooking, cut the pork liver into slices, add chrysanthemum and carrot shreds, and season with light soy sauce and minced garlic. Dinner, green bean sprouts and red bean noodles, warm cocoa, nuts. Main ingredients: green bean sprouts 200g, sweet potato noodles a small handful, low-fat milk 200g, dark chocolate 4 small pieces, nuts 10g, vegetable oil 5g. Notes: 1. Sweet potato noodles are made from sweet potatoes, so they have a high starch content, and we should treat them as staple foods. 2. Green bean sprouts and red bean noodles: Red bean noodles are first boiled in water to soften, then fished out and immediately dripped with fragrance, sesame oil, light soy sauce, vinegar, and cashews mixed well to prevent sticking. 3. Warm cocoa: put dark chocolate into milk and heat over a small flame. The chocolate should be sugar-free, just drink warm milk directly, reduce unnecessary calorie intake. Add a snack, 150g pineapple, 1 guava pear. Pineapple has a moderate to low calorie content in fruits, and it is rich in dietary fiber, which is good for weight loss.

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