Week 16 Fitness Results: Weight Loss of 8 Jin, Body Fat Reduced to 20.7%, Target 12%

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Author | Sun Dalian

Goal 12% body fat is really difficult, really difficult, really difficult

Yes, after returning to Beijing, the weight decreased by 8 jinFunny thing is that I haven't returned before the New Year's weightBody fat is 20.7%

Although it is within the standard range, it is still a dangerous numberDuring the Spring Festival, I ate too much every day, indirectly indicating that after returning to Beijing, I ate too miserably haha

I remembered that in 19, the same as the Spring Festival was a lot of weight gain, it took two months to bring the weight down after returning to Beijing, and the body felt comfortable

Compared to 2020 Spring Festival, my results are much better now

This all depends on in 2019

11/11/111This is a really amazing number, it's almost '1', 11/11/111, it seems destined to be singleThis is the longest and most continuous strength training I've ever done, and I made a firm decision on the first day that I wouldn't regret it in the futureThere were two moments of laziness, fortunately I realized them in time and overcame them

This indirectly shows that when you give up on something you've been persisting in, the thought of laziness will appear, it depends on how you view it and how you face it

I used to not like to measure my weight every day because the subtle changes would make me feel like progress was slow

Until this year, I realized that only by looking at it every day can I better observe my body data and understand whether what I'm doing is effective, and whether I need to improve

This is a deliberate practice method. If you want to lose fat, you record your data every day, including weight and diet, and if you're not doing well, you adjust it

Not only in exercise and diet, but also in my thinking, I began to assimilate

Consciously exercising, eating, and knowing what to eat and what not to eat are all natural things

This week, I started a fat loss challenge, with the goal of reducing body fat to 12%, as shown in the picture below

It seems like 12% is great, but for me, it's hard to achieve it

I've been in a slightly overweight state since 2016 when I started running, even at my thinnest, my body fat rate was only 19%

But I didn't pay attention to it then, so I didn't persist in it

Many friends might laugh at me for not being able to do it. It's a good laugh, I don't even believe I can do it myself, but I made it my goal

It doesn't matter if you don't reach 100 points, 85 points is also good enough

The more I feel that the goal, as long as you persist in doing it, even if it's slow, it will eventually reach it, the goal will just wait for you, it will only quietly wait for you, watching you

Maybe even 'it' is laughing at you, saying you can't do it

When I see this chart, I'll understand that for us in our 19-39 years old, body fat rate in 11-16 is healthy, standard figure

In 17%-21%, although it is also standard, it is also dangerous, why did I say my body fat rate is still dangerous, it's because of this

At the right age, if you don't have the healthy figure you want, you can't say it

Know that the goal is far away, know that it's difficult to reach it, then keep persisting step by step, approaching it little by little

I've also made preparations, maybe it will take 1 year, maybe 2 years, or even longer

Of course, this is just for the understanding of the current fitness actions, maybe in the future there will be more fields I haven't encountered

I'm convinced that no matter what happens, I can do it

The inner roar, silent effort, body fat scale witness, will turn into intangible power through my body

For the dream, 2020, hard, let's go!

Interaction

What is your current body fat rate

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In the floating society, a serious running small knowledge and fun share. I am the fierce runner Sun Dalian, run not fast, but serious, a serious and hardworking fitness actioner, looking forward to our better changes, welcome to pay attention

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