Standing Posture Cultivation is Not Ordinary

The effects of internal kung fu:

Initial stage – nurturing and invigorating the yuan, opening up meridians.

Intermediate stage – refining qi and strength, qi entering the spirit.

Advanced stage – from spirit to sensitivity, transcending and transforming.

Standing is not just about physical exercise, it's about findingthe 'sense of self'which is simply the ability to feel your body's condition.

For example, when a patient is sick, a doctor asks him where he feels the most discomfort, and he says it's difficult to move, indicating that the illness is not yet serious.

Those who have practiced standing have a heightened sense of self, freedom of extension and retraction, positional awareness, and movement awareness, coordinating these functions, whether static or dynamic, surpasses the understanding of ordinary people!

requires the body to instinctively respond in dynamic or static movement environments, which is what martial arts calls ''. Only those who can readily apply this instinct in any situation can truly excel in kung fu.

is a physical exercise that awakens energy within your bones, muscles, and tendons that has not been activated before.

While running, climbing, playing sports, and lifting weights can strengthen your muscles, bones, and joints, they differ significantly from standing.

not only stimulates your bones, muscles, and tendons, but it also forms a magnetic field, a bio-energy field, dramatically increasing your vitality, to the point that you develop a magnetic quality after standing for a long time, influencing the magnetic fields of others. Each time you practice, you are expanding this field – it's truly remarkable!

Qi is invisible, but this power is immense, like gravity. Each of us has this bio-energy field that constantly influences our lives. What forms this field?

Your beliefs, your faith, your environment, your friends, your breathing, your diet, your desires, and your rest and sleep all affect your qi field. This field forms your temperament, your luck, and your destiny.

is like cleaning a room – discarding waste and organizing items, and the room will be refreshed. When internal channels and organs are cleared, 'qi' can circulate smoothly throughout your limbs and viscera, achieving balance and fullness, with ample qi and spirit.

Righteousness originates from the heart; a calm mind prevents illness. This is a classic principle repeatedly emphasized in traditional medical texts. It advises us to minimize desires and maintain a peaceful state of mind.

adjusts the form, but fundamentally, it cultivates the heart. It's a spiritual practice of inner cultivation. For centuries, many scholars and martial artists have used this method to cultivate their minds and strengthen their spirits.

The beauty of lies in its simplicity: it only uses your own weight and the Earth's gravity, offering a remarkable way to leverage Heaven and Earth for exercise, profoundly benefiting your intent, force, qi, spirit, and form.

Health issues related to emotions, tension, and anxiety, such as cervical spondylosis, lumbar spondylosis, insomnia, forgetfulness, and depression, can be resolved through standing.

After standing, people will have vitality, abundant energy, unwavering focus, and integration of internal and external aspects, calm, composure, relaxation, and rejuvenation.

When your mind and body are integrated and your body's sensory perception is open, your vibration strength increases, allowing you to communicate with and resonate with the information and energy of Heaven and Earth. Your body becomes a sensitive information field, constantly exchanging information and energy with the outside world.

improves your temperament, appearance, spirit, and qi field, attracting good things, good luck, and good fortune.

Conversely, if your qi field is poor, your appearance will be lackluster and weak, and you will be inefficient in your work. If your qi field becomes even worse, bad things will happen to you, and everything will go wrong; you'll find it difficult to achieve anything, even drinking cold water will cause you to choke.

In everyday life, we often encounter 'negative energy' people. Occasionally, we're lucky enough to meet 'positive energy' people who are always optimistic, happy, influential, and deeply attractive. You're envious and drawn to them, hoping to become like them.

Many people practice Tai Chi, Xingyi, Ba Gua, and standing, but few truly understand the beginning of the '' (hun yuan zhuang gong). Many people ignore the, thinking it's useless. However, the is a fundamental principle, and with a few days of foundation-building practice, practitioners can achieve a state of 'three fullnesses' – ample qi, full strength, and abundant spirit.

Attention: WeChat public account '' (dǎ zuò zhàn péng).

The (hun yuan zhuang gong) consists of five sets of small movements, which are the foundation of the three-step cultivation method. They are: 1. (hun yuan xia qi zhuang gong), 2. (hun yuan su shen zhuang gong), 3. (hun yuan tao bao zhuang gong), 4. (hun yuan bao qi zhuang gong), and 5. (hun yuan xin shen he yi zhuang gong).

Although these five sets of small movements are simple, they represent a three-step cultivation method. They allow practitioners to fully experience the changes in – the shift from (song – relaxation), (jin – tension), and (dong – movement).

For example, (song) seeks the healthy state of the body and mind. (jin) seeks six-direction force and structural integrity of the joints. (dong) seeks '' (zhàn lì yǐ fù – all-out effort) state – a state of full power and force.

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