Home Fitness Guide | Start Losing Weight Before Your Return to Work

Sept. 5, 2025, 7:49 p.m. Fitness

Although this year, everyone has become a 'nerd' or 'nerd girl' family, but even if you stay at home, don't indulge yourself too much, develop regular habits, do appropriate exercise to maintain healthIf you can't go to the gym, it doesn't matter because the living room can be a sports field.

TO today will bring out the 'slimming secret' for the home, including small fitness tools that can be used at home, fitness videos released online, and the fitness movements we can do with apps!

A wealth of information, all in this article!

Quickly scroll down!

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Maintain a healthy figure and physique!

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Home-usable fitness tools

01 Yoga Mat

People with some fitness foundation should be familiar with it. From insanity to ordinary abdominal exercises, yoga, Pilates and other exercises all need a yoga mat.

Adding a yoga mat can ensure the non-slip, flatness of the floor, and protect the knees. It is a very practical tool for fitness enthusiasts.

After a good workout, it is necessary to do stretching with a yoga mat.

Besides yoga, there are many other exercises that can be done on the mat.

02 Yoga Ball

Seeing a yoga ball, some people's first thought is: 'Isn't this used for yoga? Isn't it an introduction?' No, no, no.

TO recommends it because the yoga ball can be used not only for yoga but also for other purposes! It can be used to practice the hip, ensuring that the hip muscles are balanced and stable. It can also gradually exercise the hip muscles through this method to make the hips resemble peaches.

Regarding hip exercises, you can also replace it with a back raise, holding the yoga ball, and activating the hip muscles. By the way, for friends who have eaten a 'little belly' during the holiday, you can use the yoga ball to 'scold the belly' and do the exercise of the airborne single chair.

TO has tried it for you, it's amazing if you persevere!

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03Dumbbell Set

If you don't have a dumbbell at home, how to do strength training?

Initially, start with small weights, and gradually increase the weight as your exercise time lengthens. The benefits of dumbbell training are many, you can tighten your arms (bye bye love handles and butterfly sleeves), back, abdomen, and make your muscles clearer.

When using dumbbells, the angle of the elbows should be correct. Women should not lift the dumbbell too quickly. In fact, the speed of lifting should not be too fast, firstly it's easy to injure the muscles, secondly, it's not obvious to train the muscles.

04 Rowing Machine

If you have knee problems and want to do some cardio, what to do?

TO recommends considering purchasing a rowing machine, which is one of the few cardio equipment that has a small impact on the joints. General fitness centers don't have it, suitable for friends who have the conditions to use it at home, and the price is relatively expensive.

Rowing machine training is not only high-intensity cardio but also trains the core, back and triceps.

President Frank in 'Casino' used a rowing machine.

Home fitness videos that can be used at home

In fact, there are many fitness videos available online. TO will recommend some here, the movements are simple, can be persisted, and achieve some results. Let's take a look together!

01 Hardcore Fitness

The Hardcore Fitness app's main page has four different selection areas: My Plan, Weekly Training, Instant Training, and Extreme Challenge. You can choose any you like to train.

Each selection area corresponds to the corresponding training movement.

My Plan – DIY training courses, convenient for you to choose training movements according to the fitness location and what you want to train.

Weekly Training – Based on the weekly training interval and number you choose, it will automatically generate a fitness plan for the whole body, very convenient.

Instant Training – As the name suggests, the training plan is pre-arranged, convenient for you to do training at any time.

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Extreme Challenge – You can choose an action to challenge your limits, and after completing the challenge, the system will recommend different suitable weights based on your completion and different training purposes.

02 Fittime

Fittime's fitness app divides training into 'Purpose Plan' and 'Time Plan'.

Purpose Plan, which is a collection plan based on your fitness purpose, the difficulty increases with the number of repetitions, you can reach the initial fitness effect after completing all the repetitions in the plan.

Time Plan, you can choose any movement you want to train and the duration of the training, the system will automatically display the corresponding video tutorial for you.

TO thinks the most special thing about this app is that it has a 'timer' function, which can customize the repetition and rest time, which is a HIIT tool.

03 Beachbody On Demand

Beachbody is a US fitness company that produces fitness DVDs. Beachbody was founded in 1998.

Insanity and P90X fitness courses are all produced by Beachbody.

Beachbody launched Beachbody On Demand in 2015.

Based on your personal data, the app will recommend a prescription for your daily fitness, including exercise, snacks and protein milkshakes.

04 Fitbod

The Fitbod app is designed for strength training. Users can input any available equipment, such as a barbell, bench press, or dumbbell.

The app uses a machine learning algorithm to generate training based on your fitness goals. It has more than 400 exercise videos.

Harvest this guide! No need to go out, you can exercise at home! Quickly click to look at or forward to your friends, let's 'cloud gathering' and 'cloud check-in' and exercise at home!

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