Multiple Hip and Leg Exercises, 4 Actions, Make Hips and Legs More Perfect
Though it shows its long legs and defined abdominal muscles only in summer, it doesn't mean that you have to start exercising just from summer. It's never too late to start, and I think winter is a good time to exercise. Because through a winter exercise, let the figure gradually become thin, still need time to shape the body, just in time for the arrival of summer, already have a good figure, can wear the clothes you like, show off your proud figure. Underneath the rigorous winter, summer brings a surprising effect.
Talking about weight loss, let's talk about how to lose weight. As we all know, the healthiest and safest way to lose weight is to be based on exercise. At the same time, dietary control and selection are also necessary. Considering the cool and dry weather in spring and autumn, which is suitable for going out, winter is cold and rainy, which is not suitable for outdoor activities. So, we should use what kind of exercise to replace outdoor activities?
Exercise is simply a way for the body to move to burn fat, and it doesn't have to be to go outdoors. Of course, if conditions permit, breathing fresh air outdoors is also a good choice, but if various factors limit it, it's also possible to do indoor exercises. First, the plan must include shaping training. If our body fat rate is still high, if supplemented with shaping training, it can reduce fat while revealing muscle contours, that is, when the hip fat is reduced, the hip shape will become fuller. It is to specially create the hip shape.
Some people may think that as long as the figure is thin enough, a perfect curve will be presented. This is not the case. For example, for the hips, many people are thin but the hips are still flat or the sides are sunken inward. This requires specific hip shaping training to create the hip shape. Of course, shaping the hips can also make the legs longer and the legs look firmer, but it will not make the legs thicker. Shaping the hip-leg ratio can make the overall figure more upright and elegant, making the hips fuller and the legs both long and firm.
Exercise 1: Side Lying Leg Raises
Lie on a yoga mat, bend your inner arms to support the ground, bend your upper arms, put your palms on the top of your head. The inner leg is stretched and attached to the ground, the waist is straight, the abdomen is tightened, the outer leg is stretched straight up, use force to raise to the highest point, slowly lower it, lower it to touch the foot surface, then continue to raise it.
Exercise 2: Resistance Band Bent-Over Leg Extensions
If there is no resistance band, you can also choose not to use it. Bend down, arm support the ground, hand elbow slightly bent, one leg bent, knee and toe support the ground, the other leg lift up and away from the ground. The back remains stable, the abdomen is still tightened, the raised leg extends upwards, extend to the highest point, then retract, retract without contacting the ground, and then raise it again.
Exercise 3: Side Lying Knee Raises
Lie on a yoga mat, bend your inner arms, arm elbow to touch the arm elbow, support the head. The outer arm bend the elbow and put it in front of the body, attached to the ground, the inner leg attached to the ground, the outer leg to raise the knee. After raising the knee, extend it, when extending do not touch the inner leg, continue to do it.
Exercise 4: Supported Bent-Over Leg Extensions
Lie down, bend both arms, use the arm elbow to support the ground, hand palm vertical to the ground. The double legs are stretched straight backward, toes supporting the ground, the upper body maintains stability, the body is on a straight line. The double legs rotate upwards to do kicking actions, kicking legs to maintain extending, extend to the highest point, repeat it.
The above four are about leg and hip training, before starting to do some warm-up activities, and then start to exercise. There is a need for rest between the exercises, do a stretch after the exercise, can effectively avoid unnecessary damage to the body. The action looks simple, but it needs to be done with heart, and do it to standard, don't blindly rush. The hip-leg training action has multiple choices, 4 actions, make the hip-leg more perfect.
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