8 Yoga Poses for Fat Burning, 10 Minutes Daily, You'll Have a Curvy Hips and Slim Legs!
Let's share a set of burning fat exercises today
Everyone can adjust according to their needs
Each set is 10-20
Start slowly at the beginning
Then speed up the movements!
Remember to reach a certain intensity
The effect will be doubled!
Just keep going,
You will also have a good figure in the morning and evening~
# 01
Lie flat on the yoga mat, raise your legs, and keep them vertical to the ground;
Tighten your core and use your waist and abdominal strength to move your upper body, trying to touch your fingers to your feet or ankles.
#02
Sit upright on the yoga mat, raise your legs and upper body;
Hold your arms straight up, parallel to your calves, maintaining this posture for 45 seconds.
# 03
Sit upright on the yoga mat, raise your legs and upper body;
Cross your legs and lift your feet off the ground, swing your arms to exercise your side abdomen.
# 04
Plank, pay attention to your body staying on the same plane, do not hunch your waist or arch your back.
#05
Lie face down on the mat, cross your hands and place them in front of your head, use your waist and abdominal strength to move your upper limbs and legs upward.
# 06
Lie flat on the mat.
Bend your knees and keep your feet on the ground, do a crumply exercise, let your hands touch your knees.
# 07
Lie flat. Bend your legs and keep your feet on the ground. Raise your legs upward, extend your arms forward, only your hips touch the ground, do a crumply exercise.
# 08
Hold your head with your hands, lift your legs off the ground, turn your elbows and knees to each other with one side elbow and one knee, exercise your side abdomen.
# Today's interaction #
April is just around the corner, let's quickly arrange slimming and fat reduction!
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