Pan Xiaoting Not Only Loves Table Tennis, But Fitness Is Also Part of Her Life, and Her Persistent Exercise Makes Her Appearance Outstanding
Pan Xiaoting, just from her name, you can tell she's a beautiful woman, but things aren't that simple. She's different from the ordinary beautiful women. She's not a dazzling star in the entertainment circle, not an actress, nor a singer, but she's still very famous and well-known to many people. Because she has her own 'skill,' she is a table tennis player. If you have some understanding of the sports field, you must not be unfamiliar with her. If you also happen to like this sport, you must be very familiar with her. Pan Xiaoting has won the World Table Tennis Championships, and she is the first Chinese to win this award, so people gave her a beautiful and fitting title – 'Nine Ball Queen'.
Pan Xiaoting's love for sports began from childhood. She not only likes table tennis, but she likes everything related to sports. So Pan Xiaoting is also very keen on fitness. Because it's built on her own preferences, she doesn't find the monotonous training boring, nor does she feel very tired. For table tennis, she doesn't treat it as a skill needed for her livelihood, but she treats it as her hobby, so when facing things she loves, she will be extra diligent and conscious, and thus success will come to her.
As you know, the training intensity of athletes is very high, and it's almost like working, from morning to evening. Under this high intensity and high workload training, Pan Xiaoting can still spare specific time to go to the gym to exercise. This shows her persistence and love for fitness, and it's also one of her ways to relieve stress. It's also because of Pan Xiaoting's persistence that her figure has been maintained very well, and of course her physical health is also very good. Even if Pan Xiaoting wears competition clothing or wears various sportswear because she likes sports, her figure is still very good.
Pan Xiaoting not only has a great figure, but she also has a good appearance, so she is a talented athlete. With such excellent conditions, it would definitely make people's eyes widen. Pan Xiaoting is already 37 years old, and she has been practicing fitness for many years. You can also see from the photos that her condition is very good, and her appearance doesn't need to be said, she is a well-known beauty in the sports circle. Through her many years of fitness, her temperament is also very outstanding, so Pan Xiaoting must be a person particularly favored by time. Like Pan Xiaoting, who faces high-intensity training every day, you can still insist on fitness, so why should you refuse?
1: Kneeling back leg lift
Maintain a kneeling position, and tilt the body forward to a parallel ground, both arms flat on the ground. The waist and back are kept straight, the core area is tightened, and the eyes look down. Use force to kick one leg upwards to the highest point and slowly retract it, then do the same action with the other leg, and the two legs alternate to do it.
2: Standing squat
Stand upright, hands on waist, back straight, look forward. Take one step forward, the front leg straight, the foot taps on the ground. Lift the back foot heel off the ground, leaving only the front foot sole in contact with the ground. Lower the body to let the legs bend, both legs bend 90 degrees, pause slightly, and return to the upright standing posture.
3: 90-degree abdominal curl
Lie on your back, legs bent together lift off the ground, thighs vertical, calves straight. Arms bent, elbows in a line, palms hold each side of the ears. Use force, raise the head with the upper back as much as possible, pause, return the body to the lying position, and restore the posture.
I'm glad to share some fitness-related small knowledge and small skills with you. I hope you can pay attention to my account, and I will continue to publish fitness-related content. I hope you all like, forward and comment.
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