Stop Exercising Like This, Be Careful of Wasting Your Efforts
A netizen shared a video once,
In the video, a young man demonstrated various exercises.
After watching, I just wanted to say:
Are you exercising?
Let's all feel it together:
1,
Alternating dumbbell curls, like swallowing a snake,
The dumbbell weight exceeds his own ability to bear,
It's not about training the latissimus dorsi,
It feels like the young man's latissimus dorsi has emerged!
2,
Such a hunchback barbell deep squat jump,
A netizen watched and said:,
Absolute spinal destroyer.
3,
Such a barbell bench press rhythm, such an amplitude,
Don't say you don't feel the chest muscles,
Don't know where he's training.
4,
Upright rope arm curls,
The young man isn't training the triceps brachii,
It feels like he's training the abs.
5,
Sitting rope rowing, the back is too hunched,
It doesn't consume much arm strength.
6,
Dumbbell overhead press, such a movement amplitude,
It's not lifted by the biceps brachii,
It's lifted by inertia.
7,
Such a push-up,
I guess the young man can do hundreds of them in one breath...,
After watching, I believe everyone will have the same feeling,
Fitness training needs to master the correct technical action.
Unstandardized exercise movements,
not only won't achieve good results,
it can also cause sports injuries.
Fitness isn't
a simple brain with strong limbs,
To shape a good figure,
you must endure hardship and loneliness,
you also need to learn and master some fitness knowledge.
