28 Days I Finally Became Confident with Myself, Successfully Reducing Fat by 8 Pounds

As a person who has been gradually gaining weight for many years, I have never dropped below 100 pounds in my memory. Others always say, 'You're tall and have a big bone structure, which doesn't make you look fat.' It really comes down to how I feel about it internally,

I've had the joke of being able to eat a lot since childhood, and my parents have teased me about it for years,

When I was a child, I went to the kitchen to add food, and my mother said, 'Why are you still eating?' I said pitifully, 'I can't not eat enough, can I?' I watched a TV show where a person was holding a huge bucket of food, and someone in the family immediately gave me a nickname, 'Food Bucket' 'Fat Boy.' As a young girl, I already had a sense of shame and felt so embarrassed, how could I be so fat?

So, I've been self-conscious about my appearance since childhood. I used to walk with my head down, feeling ashamed of my figure and body shape. I don't have many close friends who understand me,

The first time I tasted the sweetness of slimming down was when my son, Bao, was over a year old. I was young at the time, and I didn't eat much at night, plus breastfeeding, so I quickly slimmed down. When taking my son out, people didn't believe I was his mother, saying I wasn't even married yet. I felt happy and pleased, because slimming down makes you look younger,

Unfortunately, after having a second child, my weight increased again. Although I lost some weight after giving birth, as the second child grew bigger, I didn't pay attention to my diet and didn't have time to exercise, so my weight finally reached its peak,

Whenever I go shopping for clothes during the changing seasons, I always say to the clothing store boss, 'Does this item come in the largest size?' I'm always disappointed. The clothes I like don't fit, and the ones that do fit are too ugly. So I've become less and less interested in buying clothes and taking care of myself,

One night, I looked at my bloated figure in the mirror, plus my unkempt appearance and lack of dressing up, I looked like a middle-aged woman. I patted my belly and asked myself, 'Am I going to carry this fat with me forever? I'm still young, and I haven't had the chance to wear beautiful dresses. I haven't learned makeup, and I've never worn high heels. There will be many years ahead of me, and I will spend them in the shadow of being overweight,'

I want to lose weight, and I must lose weight. There's a voice inside me constantly urging me to stop letting things go,

Some say that a woman's aging isn't from the first wrinkle or the first strand of white hair, but from giving up on herself. I don't want to give up too early. I also want to lose weight and wear beautiful clothes, put on makeup, and become a beautiful woman,

On March 2nd, I woke up early and weighed myself, took pictures, and recorded my measurements to track my 28-day slimming journey. I started a 28-day slimming life,

Let me talk about my 28-day changes,

First, I broke the bad habit of staying up late. Because my son didn't go to school, I set up his online classes early in the morning and then fell asleep. I didn't eat until noon, so I had to eat a lot at noon. Now I wake up early to make a nutritious breakfast for both myself and my son, starting the day with a good life. After waking up early, I feel like I have more time, and I can make time to read books that I couldn't read before,

Secondly, I changed my wrong eating habits. As a person from the Central Plains, I prefer noodles and steamed buns. Eating as much as possible, I always feel hungry quickly, and I can't help but snack in the afternoon tea time, and I also eat night snacks when I stay up late. Now I adjust my diet structure, eat less, and I don't feel hungry quickly. Sometimes I even doubt if I can lose weight just by eating less,

Thirdly, I developed the habit of drinking warm water. Before, I only drank water when my throat was parched. Now I drink 1800ml of warm water every day, which increases my metabolism and accelerates my body's circulation, eliminating body waste and toxins,

Finally, I lost 5.4 kilograms of weight and reduced my fat by 6.2 kilograms (actually 8 kilograms). As slimming people know, reducing fat is a very important concept. Weight loss is about reducing fat,

By the way, in these 28 days, I didn't exercise because I'm a lazy person. Before, I ran, but because of my bad posture, my knees hurt for a long time, so I gave up,

However, in the next 28 days, I will include exercise, because I've lost weight, I need to have beautiful lines, right? It takes many years to become fat, it's impossible to lose weight in a short time. Losing fat requires a healthy approach, it cannot harm the body, and it cannot lead to rebound,

Self-discipline leads to freedom, and it leads to the life you want. Weight loss is the same, only when we truly invest in it and treat it seriously, can we achieve the desired results. Our bodies won't lie to us,

I think I might have multiple 28-day slimming lives until I reach the weight I want. As long as I can wear my favorite little dresses when the summer comes,

If you also have slimming concerns, welcome to follow me and communicate with me. Send a private message with the word 'Slimming' to get all my knowledge, including how to adjust your diet, how to lose weight without hurting your body and without rebounding.